Sweet Potatoes Brown Rice (红薯糙米饭)

In my list of 10 most healthy food, brown rice is number 1 and sweet potato is number 3, behind onion.  Sweet potato is also number 1 in detox, or getting rid of "poison in your body" in the Chinese saying.  This is another of my easy way to enjoy the sweet potato.  I just put it in my rice cooker and cook it with my brown rice.  For 2 cups of brown rice, I added 1 organic sweet potato, cubed and cook it like usual.  When it's done, I left it for 10-15 minutes before lightly stir it.  Be careful not to break the sweet potato as it would be soft.  It's okay if you mash some of it as well.   Sweet potato regardless of color is one of the super-food and I will make sure to eat it often.

Meatless Monday Dinner

I am showing a picture of my meatless Monday meal so that you will have an idea of what to cook for your family.  Sweet potato rice (recipe coming up next), mapo tofu with carrot and scallion, asparagus with homemade sambal and pear, carrot and onion soup (recipe posted).

Losing weight is empowering so I might do meatless weekdays and on Tuesday and Thursday to include fish.  We still eat meat on Sat. and Sun when we eat out and probably have cheat day if my hubby go buy some chicken wings.  Will have occasional Chinese herbal chicken tonic soup as well.

I want to do this and start juicing and then go get my blood test to see the effect of this on my body.  I am my own experiment and I am curious about the result.  I just came back from Malaysia and have gained 8 pounds.  After 1 week, I lost about 4-5 pounds.  Still have 3-4 pounds to lose to become where I was before.  But my goal is to lose another 5-10 pounds on top of that, then it will be the weight before I got pregnant or when I first came to the U.S.

Healthy Juice

I used to juice years ago.  At that time my mother in-law was into juicing and she encouraged me to juice for my health.  I juiced for a little while and then in my pantry it went.  I took it out recently and started juicing again but not everyday as it can be pricey as I do recommend using organic produce to juice (The best is to juice everyday and drink it in the morning).  Frankly fresh juice is delicious, I had tried the common carrot + apple, carrot + apple + celery, carrot + celery, carrot + pear + celery, pineapple + mango, carrot + cucumber and this.  As you can see, usually I have carrot as a base.  I am not quite adventurous in my juicing (as thus far no green leafy green or sprout as I eat that in my stir-fry) but I will sure to add some veggie (mostly just carrot, cucumber and celery) into the mix.   Fruit juice alone would be too sweet so my juice would be vegetable base.   Had a glass of this for late afternoon snack and surprisingly it's quite filling.  It made 1.5 glass, my Edda had the other half.  :)

I saw a documentary where a man juice for 60 days to detox and lose weight.  In these 60 days, all he ate/drank were juice from fresh vegetable and fruit.  He also exercised during these 60 days.  At the end of 60 days, not only he lost weight, looked healthy but he was indeed healthier that he no longer needed a long list of medications.   All his numbers were at normal range.  This documentary is called "Fat, Sick and Nearly Dead", pretty interesting!  This lead to an interesting point, my thought of this is if people are open minded, willing to change their life styles and the way they eat, all the prescriptions for high blood pressure, high cholesterol, diabetic would go down leading to less obesity, heart problem and other diseases.

Added Later: 
I heard that carrot is not suitable to mix with fruit when juicing because it will prevent the absorption of vitamin C.  So, it's best to separate the veggie and fruit when juicing.  Carrot and apple are the only interchangeable items that can be mixed into fruit or veggie juice.  So that our bodies can best absorb the nutrients.  Luckily the above is the most extreme that I had used.  I would suggest my readers to read more about juicing before you start.

Pear, Carrot & Onion Soup

Pear is a cooling food and usually in Chinese cooking, they used Asian pear to make tonic soup.  But for me, I find that the Bosc pear resembled Asian pear the closest as it is crunchy, sweet and juicy and I loved to use it as a substitute.  This soup is made without chicken bone/ drumstick/ pork bone so it is a healthier version without the grease.

Since it is a cooling soup, it's suitable for people who feel heaty or have a cough.  As it is good for soothing the lungs.

Meatless Thursday Dinner

A view of my meatless Thursday dinner.   I only started doing this about 2 weeks ago and I am dropping pounds.  Not much, only 1 or 2 pounds but it's dropping.  I didn't start this to lose weight but just want to eat less meat, so this was a welcoming surprised.

Turmeric garlic brown rice, asparagus with carrot in XO sauce, tofu with frozen mixed veggie and imitation lobster and Chinese fried eggs seaweed anchovies soup.  I believe most recipes already posted in my blog.

Easy Stir-Fried Carrots

Carrot is better if stir-fried it with a little oil.  It is also better if you don't peel it with a peeler but scrape it with the back of your knife and then rinse it.  Just like gobo/burdock root (outer layer is packed with nutrient too).  Since I started to plan meatless meals for my family twice a week, I need to come out with more vegetarian dishes.  Carrot has always been a side ingredient in my Chinese cooking but I wanted to make it a main ingredient so I created this easy dish.  It's really easy and only used garlic and carrot, not to say simple to make too.

Meatless Monday Dinner

I am really trying to eat healthy and prepare healthy and nutritious food for my family.  So recently I started meatless Monday and Thursday meals.  I started cooking meatless meals twice a week, the rest would be fish (twice a week) or white meat chicken.  We eat out on Sat. and Sunday so I am more lenient on the choices.

Meatless meals can be satisfying as well as delicious.  So try it!

Healthy Rice (Black, Brown, Barley and Millet)

I was cooking barley brown rice for my family for a while now.  And then I read that black rice is also good for us, including all the black things like black bean, black woodear and black sesame seeds.  I also bought some millet because of the health benefits that I read.  So, I decided to mix all these grains together.  Chinese believed that barley can aids in beauty like have beautiful skin, reduce heatiness and detoxification, black rice aids kidney, bright eyes and millet aids stomach, etc.

I also read that not everyone can eat millet especially for those that have hypothyroidism or problem with thyroid.  Since I had it before, I definitely watching what I eat.  I would probably use the rest of the millet to make bread or buns instead.  Small quantity is fine, just not everyday.

Now I am alternating barley brown rice, turmeric garlic brown rice, sweet potato brown rice and black brown rice for our meals.  You can find the recipes under Rice.

Korean Red Pepper Sauce (Goit-Chu Jang)

I was fascinated while I was reading the Dok Suni cookbook.  In her book, she mentioned that her mother used to make the red pepper sauce, then store it in a jar, refrigerated, and used it in cooking or served as a dipping sauce.  This red pepper sauce is a staple seasoning for many Korean dishes and it is made with red pepper paste.

I didn't know there was such thing as red pepper sauce, I always thought it was the red pepper paste that was served a the dipping sauce.  My bad!  Anyway, as I was curious I wanted to make it and tried it myself.  I thought it was kinda bland so I added sugar and sesame oil.  You can experience with the first four ingredients and do a taste test and see how you like it, if you think like me then add the sugar and sesame oil.  :)

I used this in my Korean BBQ meal.  Take a piece of red leaf lettuce, add a piece of grilled chicken, add some seasoned radish, seasoned beansprout, soy sauce anchovies and top with this red pepper sauce, wrap it nicely and in the mouth it goes.  How good is that?  I also used this sauce in my bibimbap.  Yummy!

Lemon Honey Drink (蜂蜜檸檬水)

I saw in a Chinese article that this lemon honey drink can aid in weight loss, detox and beauty (美容排毒減肥).  The method is really easy so I would share it here.  All I know is honey and lemon are good for us so this drink should be safe to drink.  I drink one glass a day (or skip a day or two) if I have the supply in my refrigerator.  Honey is antiseptic, antioxidant, has cleansing properties for our body and health, fights infection, aids tissue healing, reduce inflammation and scarring, great beauty and skin care product for ladies and more.  The benefits of eating or drinking lemon juice are great as well such as control high blood pressure, aid in weight loss, good for stomach, detox and more.

This drink is sourish and sweet at the same time and quite refreshing!

Caution:  Not all people are suitable for honey drink.  My hubby gets upset stomach whenever he had some honey.  Don't drink it first thing in the morning without breakfast.  Better drink it after lunch.
 

Spicy Cucumber Salad (Oye Moochim)

While I was reading the Dok Suni cookbook, I saw a picture of this cucumber salad placed in a table setting with some BBQ raw meat and a few banchan and had a urge to try it.  The recipe was fairly easy and I had a English cucumber at home, so I made it.

I think I didn't do a good job in straining the salted cucumber as my middle was not as crispy.  I served it with my Korean BBQ meal.  I probably won't make this again as I couldn't mix this in my bibimbap and can only serve it as a side.

Mochi (Peanut Coconut Filling) 麻糬

I guess you can call this a Chinese style mochi or 麻糬.  I  remembered when I was in Malaysia, I ate this with peanuts and sugar filling (long long time ago).  Over here in the U.S., we have the similar filling too but with added coconut flakes and often time made by Vietnamese Chinese.  We can easily buy this snack at the Asian market so often time I won't be bother to make it myself.  Today, since I have the mood, I made this for my family.  This microwave mochi was very easy to make and took less than 30 minutes.  Evy loved it and wanted to learn from me, but perhaps when she is older as the dough has to be handled when it is still warm and I don't think she is up to it yet.

Sharing with you my peanut, coconut and sesame filling and hope you like it!

Sweet Potatoes Rice (地瓜飯)

Sweet potato is one of the healthiest food one can eat.  It contains vitamins A, Bs, C, manganese, potassium, dietary fiber and some iron. It improve immune system, preserve eye sight, fight infections, antioxidant, anti-inflammatory, anti-cancer and has low glycemic index.  But for people with kidney and gallbladder ailments, consult your doctor before consuming.

I have a combination of orange and purple sweet potatoes for my rice simply because I love the different displayed of colors.

This is one healthy and delicious way of eating the sweet potatoes.  You can make it complete with a fried egg (sunny side up) on top for a more balance meal.  Or you can serve it with lean protein and a veggie side dish.

Purple Sweet Potatoes (紫色地瓜)

Sweet potatoes or 地瓜 come in various colors.  The most common orange and yellow and not as common purple.  The purple color one is slightly more expensive.  Sweet potato is really good for us as it contains lots of vitamin A, C, manganese, Bs, potassium, dietary fiber and iron.  Hence, it has antioxidant, anti-inflammatory properties, can improve immune system, preserve eye sight, fight infections, anti-cancer (some even said better than ginseng) and low glycemic index (suitable for diabetics).  This is by far one of the healthiest food to eat.  However, people suffering from kidney and gallbladder ailments are not suitable to eat this.  Consult with your doctor for a recommended amount.

Recipe coming up will be my version of sweet potato rice (地瓜飯), stay tune for this healthy and yummy rice!!

Korean Sweet Sesame Chicken

 

We quite liked this dish as it was sweet and tangy and nothing could go wrong with a sweet tangy sticky sauce on a fried chicken strips.  When I looked at this picture again, I realized that I forgot to garnish it with the toasted sesame seeds.  It involved some steps and the last step sort of slip past me.  Hehe...

I had tried a spicy version and I wanted to try the non-spicy version too hence this dish was made.  I also made it healthier by using chicken tenders instead of wings.  When the ginger and garlic were minced and mixed in this dark sauce, my girls won't know what they were eating and they loved the sweet and tangy sauce.  Just don't tell them what were in the sauce when they asked.  What a great way to trick them!  :D

Easy Crimini Mushroom in Asian Sauce

Mushrooms have been in the spot light especially in health books, magazines and health food store.  It is a fungus that packed with nutrient powerhouses.  It is an excellent source of selenium, a potent antioxidant that fight off damaging free radicals, and thus anticancer.  The dried Shiitake mushroom is said to reduce high cholesterol levels, high blood pressure and protection against breast cancer.

You can easily find the dried Shiitake mushroom at any Asian supermarket.  It is cheaper at Asian market since shiitake mushrooms has been a staple in our Asian cuisines.  Since mushroom is one of the health-boosting and anti-inflammation foods, I would make sure I cook it at least once a week.  The above is fresh crimini mushroom that I bought at Sunflower Market.  I read that when crimini mushroom matures, it becomes portobello mushroom.  Crimini mushroom is sometimes called baby portobello.  I love the texture of this mushroom, it's firmer than the white button mushroom.  I would eat a wide range of different mushrooms and not limiting myself to one or two to fully benefit from it.

Chocolate Whole Wheat Oats Buns

Sharing a picture of my chocolate whole wheat oats buns that I made for our breakfast.  I added cocoa powder just for fun and stuff a few chocolate chips as filling.  The above picture is the unbaked buns but ready for oven.

This is the baked buns.  Guess I shouldn't decorated the buns with chocolate chips on top as it soften and sort of melted a little when baked in the oven.  Kinda messy for my girls to eat too.  But they loved the chocolate chips as filling!

Stir-Fried Chicken with Leeks (鸡胸肉炒韭菜)

I have started buying more leeks at my supermarket trip recently.  I found the flavor here is less pungent than the one in Malaysia.  Perhaps that was the reason why my hubby (he disliked eating leek in Malaysia) and girls have no problem in eating leeks that I cooked.  Leek is a part of onion family called Allium just like garlic, scallion and onion.  Leeks provide a good source of fiber, folid acid, manganese, potassium, calcium, vitamin B6 and C and iron.  It was said to improve the immune system, lower bad cholesterol levels, increase good cholesterol levels and fight certain cancer.  I eat leek purely not because of its health benefits but I happen to like leek a lot especially when it is stir-fried with a little oyster sauce.

I served the above as a one dish meal with a bowl of watercress soup.  This dish had frozen tofu, chicken breast, leek, red bell pepper, carrot and garlic.
 

Korean Chicken Vegetable Stew (Jjim Dak)

When I saw this dish in a Korean cookbook, I had to try it.  Why?  Because it has my favorite dang myun or sweet potato vermicelli in it.  Before that the only uses of dang myun for me is to make japchae (vegetable beef vermicelli) and I was so glad to find another uses for it.  Normally this dish is made with potato and since I don't really buy potato, I used Korean radish instead.  It paired so well together as the radish soaked up the flavor of the spicy gravy and won't crumble if cooked for too long.

This dish is very appetizing to me as it is spicy, sweet and savory at the same time, goes really well with a bowl of hot rice.

One thing I need to note though.  You have to eat this dish fast or once it is cooked.  If left on the stove, the dang myun will soak up all the gravy and become thicker and softer.  It is actually not too bad though as it makes the dang myun really flavorful.  But for presentation purposes or if you have guest then it will be a bad idea.

Edda's Drawings at 4.5 Year Old

Her illustration of princesses.

Edda is my girly girl who likes princesses and play with barbie doll.  So, of course she loves to draw princesses too.  I am impressed of her drawings these days, really what an improvement.  See her drawings at 3+ year old here and here.

Princesses with chat box.  But she still couldn't spell and read, so she just simply wrote down the alphabet that came to her mind.

Mee Sua Soup with Dumplings (菠菜饺子汤面)

I needed a quick lunch fix for Edda and me.  Earlier, I made a batch of chicken chive dumplings and freeze it for emergency such as a quick lunch idea and also an alternative for Evy when I didn't cook enough for her school's lunch box.  I checked my pantry and I had one bundle of somen left, just enough for both Edda and myself.  An lunch idea was formed as I remembered the way my mom cooked the somen for me during my confinement.  If you liked to check out my mom version just click under confinement.  It's similar to this except I added the spinach, dumplings, homemade glutinous rice wine and a little this and that.

Toasted Barley Tea (大麦茶)

My girl friend from China first introduced me to this barley tea.  She said she had it in Korean restaurant and really liked it and thus she bought it to make it at home.  Strangely though, I was never served barley tea when dining in Korean restaurants, or I have to ask for it?  They said it usually served with Korean BBQ.

Anyway, I saw this barley tea recipe in multiple Korean cookbooks and it's really easy to make.  You just have to search for this toasted barley in the Korean supermarket or Asian market.  This barley tea is very nutritious too and said to aid weight lost.  Chinese has been catching up and this barley tea is popular in other Asian countries too.  I found the benefits in a Chinese article which I copied and pasted here, 据本草纲目记载，大麦味甘、性平；有平胃止渴，消渴除热，益气调中，宽胸下气，消积进食，补虚劣、壮血脉，益颜色、宝五脏、化谷食之功.  Sorry I don't know how to translate it.

This is how it looks like and it's really fragrant.  The house was infused with toasted fragrant when I was boiling this.  The tea itself was fragrant and I like it without sugar.  The instruction at the packet of the barley that I bought said you can also served it cold with condensed milk or sugar for breakfast.  I will show you the picture of the packet in the next page.

Steamed Custard Sponge Cake

I wanted to create a recipe for steamed custard sponge cake.  This was my second trials.  I used a different recipe for the first attempt and for some reason the bottom half of the steamed cake was slightly hard, even though it rises beautifully.  So, I played around with this second recipe and added oil into my steamed sponge cake.  It didn't raise as high because my bamboo steamer was too big, I used a 12-inch bamboo steamer.  This recipe is okay but I wanted to try it with separating egg yolk and egg white (like a chiffon cake method) and compare the result.  And of course use a smaller pan!  This cake was soft but after the second day, it was still soft but had a slightly dry texture.

The steamed custard sponge cake from the bamboo steamer had nice top, even though I didn't cover it with a cheese cloth.  The first one I steamed using my electric steamer had bubbles top because the water condensation from the steamer kept dropping onto the cake.

Pickled Radish, Cucumber and Carrot

This is an Asian pickled.  This pickle is pretty common in Asian cuisine.  Most countries have their own version but cooking method is similar, 1:1 ratio of white vinegar:sugar.  It can be served as a Korean banchan too.  I tried to use less sugar and the result was less satisfactory as it leans toward sourish.

This is great as an appetizer as the vinegar really increases your appetite.  Not to say vinegar is good for us too.  It said to control high blood pressure, improving digestive system, reduce urinary tract infections and diseases, strengthening bone, etc.  You can do a search on the Web to read more benefits of vinegar.  With this pickle, I finally found a delicious way to have a little vinegar everyday.  Not to say cucumber, radish and carrot are good for us too.  But got to warm you though, this has quite a lot of sugar in it, so if you are watching your sugar intake, be aware.  Also, eat in moderation, a little bit in a day, not the whole thing in a day no matter how tempting it is.

Clementine or Mandarin Marmalade

 

What to do if you have sour mandarins?  The last batch of the Cuties mandarins that I bought turned out so sour that I wouldn't want to eat it.  Worst yet I bought 6 pounds of it!!  I would have returned it but my hubby said the gas money would have cost about the same and suggested to throw it away.  I am not a wasteful person, so it's hard to throw away 6 lb. of good looking mandarins even though it's inedible.  Then, I got an idea to make it into marmalade.  With added sugar, we can turn anything sour into sweet.  I came across an easy recipe but forgot where I have seen it but the process is really simple.

Look at those good looking mandarins, who could have guess it was so sour!  I guess it's time to stop buying the mandarins, is it the end of the season?  The last 40-50lbs that I bought was so sweet that I was truly disappointed in this recent batch.  Luckily the marmalade rescued me, it turned out so good that even my girls loved it.  I still have about 3 lb. of cuties left, right now sitting in my refrigerator to prolong the selves life, should last for a month before I make another batch of marmalade.  The marmalade can also be used in baking and cooking such as making cake, cookies, spread on Swiss roll, marmalade chicken, marmalade meat balls, marmalade baked salmon, etc.

Fruit Cake Mix Cookies

Happy Valentine's Day!!

I made this heart shape fruit cake mix cookies for this Valentine's day!  Also took this opportunity to wish all my readers a fun and happy Valentine's day celebration.  This cookie came about when I was shopping at my local supermarket and spotted the fruit cake mix was on clearance for 99 cent for a 16oz tub.  The 8 oz cherries an pineapple was on clearance for 49 cent.  How could I pass it out?  I used about half of the fruit cake mix to make this cookie and the other half I am planning to make a cake.

For the above cookies, I rolled it out and cut it with a cookie cutter.  The rest, I shaped into logs and placed in my freezer for future craving.

Korean Stir-Fried Fish Cake

While I was at a gathering and strike up a conversation with a lady friend and she mentioned to me about this Korean fish cake banchan/ side dish.  She said it was really easy to make and delicious and I agreed with her.  So, while shopping at H-mart recently, I bought a packet of fish cake to make this banchan.

All of us liked it and it was easy to make.  Furthermore, it keeps well in the refrigerator.  For the next two days, little Edda and me had it as our lunch with some other vegetable banchan.  I think children would like this, just omit the green chili if your kid(s) cannot tolerate spicy food.