I am really trying to eat healthy and prepare healthy and nutritious food for my family. So recently I started meatless Monday and Thursday meals. I started cooking meatless meals twice a week, the rest would be fish (twice a week) or white meat chicken. We eat out on Sat. and Sunday so I am more lenient on the choices.
Meatless meals can be satisfying as well as delicious. So try it!
The above picture is one of my meatless meals that I prepared at home. I have green bean in homemade sambal, stir-fried carrot (recipe coming up next), Crimini mushrooms and black, brown, barley and millet rice. Other time I would add tofu, eggs or bean for the protein. Or pair it with miso tofu seaweed soup or anchovies seaweed eggs soup or other kind of vegetable soup. What meatless dish did you cook for your family?