Vegetarian Delights

Mixed vegetables symbolizes family harmony for the Chinese New Year celebration.  So, this dish is often served during the CNY.  I have no idea since when that I have also started cooking the vegetarian delights during the CNY.  I used to add bean paste into this dish but this year I omitted it.  I think I prefer it without the bean paste and strangely I didn't hear any complaint from my daughters.  Even, the picky eater Evy didn't complaint of the mushroom and weird looking stuff in this dish and finished everything I gave her on her plate of rice.  Yeah that was strange as she would always be the first to complain.  Not many American born Chinese little girls can stomach this dish okay, so I am really proud of her and Edda.

Asian Peanut Sesame Salad Dressing

Evy's school has a "Healthy Salad" cooking contest and I needed to help her to create a healthy salad with a healthy salad dressing.  Hence, this recipe was created.  Her salad mix presented to school would be more colorful with fruit, seeds, nut, cherry tomatoes, carrots, mixed baby salad greens and hard boiled eggs.  We needed to do a taste test before submitting the recipe so I mixed up a quick and simple salad to try out the peanut sesame dressing.  We all loved it and I hope the judges would as well.

This peanut sesame dressing only has 1 tsp. of oil and it is sesame oil which is good for our health.  I think the rest of the ingredients are healthy too, if you try it, feedback and link back to me ya!

My simple quick salad mix above is cut organic romaine lettuce heart, cilantro (great to detox our body from mercury, aluminum and lead) and unsalted toasted sunflower seeds (you can add pine nuts too if you have).  It was so good when paired with my peanut sesame dressing that Edda and I couldn't stop eating.  Edda loved this salad very much and she would finish the bowl clean.  I would probably add a packet of pouch albacore tuna and walnuts next time.

Chai Hsin with Shiitake Mushrooms

Shiitake mushrooms, a symbol for longevity in Asia, and also for sizing opportunities in the new year.  Green vegetable symbolizes close family ties, so this is an auspicious dish to serve in the Chinese New Year.  Another easy way of serving delicious greens for your CNY menu.  Of course if you can't find the fresh Shiitake mushroom, you can also use the dried one (might have to adjust the cooking time).

* I am submitting this post to Chinese New Year Delights 2013 hosted by Sonia aka Nasi Lemak Lover*

Korean Spicy Topokki

Topokki or dukbokki is a popular Korean street food that is made of rice cake sticks, fish cakes and gochujang.  You can spot the street vendors selling this popular snack food all day long.  Because of it's popularity, lots of variation had been created.  Most of it are spicy but there is also a sweet and salty variety that uses oyster sauce as a base.  Some added ramen, cheese, seafood, curry, meat, chicken, etc.

Here, I used the basic recipe that was at the back of the package of the rice cake sticks that I bought.  I liked the chewiness of the rice cakes and I didn't make it too spicy.  You can add 1 Tbsp. of  Korean chili pepper powder to brighten up the color further and make it spicier.  I will be sharing my other variation in a different post later.

Mushrooms with Hijiki Seaweed

My first exposure to Hijiki sea vegetable was on ANA Japanese airplane.  It came in a small dish along with other small dishes in a set meal.  It think it was just a seasoned hikiji salad.  The shape and size was unlike any sea vegetables that I tasted and I actually liked it.  My girls said it looked like little black worms.  Hehe...  Then, I read some where that the ancient Chinese practitioners actually used Hikiji as one of the prescriptions for low iodine.  Interesting right?

Hijiki is a brown sea algae that cultivated in Japan, China and Korea.  Then, it was boiled and dried to be sold as dried hijiki, the color turned black when dried.  It is a rich source of iodine, calcium, iron, magnesium, potassium and soluble fiber.  Because it has 10 times the calcium of milk, Japanese eat it for the calcium intake and overall balanced diet.  All sea vegetables are low in calories and contains many minerals that our bodies need.  I read that seaweed can detoxify and convert the toxic metals in our bodies to harmless salts which then pass through the body's intestinal tract.

One drawback that I read about Hijiki seaweed is it contained inorganic arsenic and might cause cancer if consume in a large amount.  But there is no ban and no known illnesses associated with consuming hijiki seaweed to date and the Japanese have been eating this as part of a balanced diet for centuries.  You can read more about it here.  United Kingdom, Hong Kong, New Zealand and Canada have issued a warning on hijiki seaweed.  I think the health benefits out weight the negative as it's impossible to consume this in large amount anyway and I only cook it once in every two weeks and used it as an extra for mushrooms or noodle dish.  I put some in Japchae and it was delicious.

By the way, I think it looks like Chinese "Fai Chai", the one that looks like black hair that Chinese consume during Chinese New Year because of it's auspicious meaning.

 

Fresh oyster mushrooms and fresh Shiitake mushrooms

Korean Spicy Stir-Fried Squid (Ojingeo Bokkeum)

Ojingeo Bokkeum, Korean spicy stir-fried squid is one of my favorite dish to order in a Korean restaurant.  I also like the octopus version.  However, sometimes the dish we ordered turned out super sweet or just too sweet for my taste, so I intend to make it myself.  The one I had was served on a bed of raw cabbage, I thought that was an excellent idea in the sense that juices would come out from this dish and flavored the raw cabbage.  Downside was of course they used lots of cabbage hence the dish looked like a great serving size but in fact half of it was the cabbage.  I also liked that they added Korean rice cake in it and gave this dish an extra chewiness.  I would have added rice cake if I have some on hand but since I didn't, I used the Korean fish cake instead.

I didn't make my sauce too sweet nor too spicy as my girls shared this dish with us.  Surprisingly Edda, my little girl loved this dish a ton!  She said it was delicious and asked me to make it again.  She is also a fan of my kimchi pancakes, even requested to save some for her lunch box the next day.  :-)

Tofu Knots with Mushrooms

This is another of my meatless vegetarian meal.  I loved these cute baby dried flower mushrooms that I bought in Malaysia.  Since it's so small, I could just serve it whole.  It is great for presentation too!  I have seen this baby mushrooms here too and it is not cheap.  Wish it is cheaper though!  Anyway, the tofu knots and mushrooms in this dish will soak up all the flavor of the stock and you can serve this with rice or porridge.

Veggies with Wood Ear Fungus

Wood ear fungus, Clouds Ear, Tree Ear or Black fungus are the same thing.  It is used widely in Chinese cuisine and recently had been known to provide lots of health benefits.  It is high in vitamins and minerals, improve blood circulation, lower cholesterol, anti-viral, etc.  Its texture is crunchy even after stir-frying and take the flavor of the sauce, as it is tasteless by itself.  Usually sold in dried form in the Asian supermarket.  Again, very affordable and I would suggest to eat this often, at least once a week would be nice. I even made this into a very healthy veggie dish with color super food from celery, carrot, garlic and red bell pepper.
 

King Oyster Mushroom with Tofu

King Oyster Mushroom (杏鮑菇) is antibiotic, anti-inflammatory, anti-cancer, anti-viral, antioxidant and has positive effects on the immune system.  You can buy it at the Asian and Korean supermarkets here in the United States.  All kinds of mushroom are good for us so I would suggest you to add a variety of mushrooms into your diet.  Just read that Enoki mushroom has a very high anti-cancer property too. 

Tofu is high in protein, has selenium, omega-3 fats, iron, calcium, etc and low in calories.  A great substitution for meat in those meatless days.  I always strike for a balance meal and diet, so serve this with a plate of green vegetable and a little brown rice and there you have it.

Kimchi Pancakes

Kimchi pancakes have been on my to-do list for quite some times.  Glad to say I finally made it happen.  I made it vegetarian and vegan without adding any meat and egg.  I also added the spicy radish that I made earlier for extra kick.  I didn't add any seasonings in these pancakes as the kimchi and spicy radish were well seasoned.  Furthermore, I served this kimchi pancakes with ginger scallion soy sauce.  Hence, I didn't want to make it too salty.

Makes a great side dish or appetizer in any meal.

By the way, Evy made the pretty flower origami!  :-)

Stir-Fried Baby Bok Choy

This is another easy stir-fried baby bok choy recipe.  Instead of par-boil it in water, I sometimes stir-fry it because I think it's easier and faster this way.  I just learned that this veggie is good for the eyes just like carrot.  So, for picky eater kids who don't like carrot, you can use this as a substitute.  And because it is like carrot, it is also better to stir-fry it in a little oil to bring out the nutrients.  How interesting eh!

Watermelon Rind Fried Rice

Surprise, surprise, surprise!  Who could have thought this was possible?  I didn't; that's why I had to cook it to believe it.  This fried rice used the cold mixed watermelon rind that I posted earlier.  Got to say this fried rice was really interesting and it tasted pretty good too.  The cold mixed watermelon rind actually gave this fried rice its taste as it was flavorful.  All I used for this simple fried rice were eggs, soy sauce, cold white rice, white pepper, a little sugar and the cold mixed watermelon rind.  If you make the watermelon rind salad, save some to make this fried rice and see for yourself!

Cold Mixed Watermelon Rind (凉拌西瓜皮)

I saw this recipe while watching a healthy eating Taiwanese cooking show and it intriguing me.  Thus far, I only used the watermelon rind to make cooling soup and have yet to try anything else with it.  So, of course this fast and easy cold salad interested me.  They said this is good as a side for drinking too.  I shared my measurement with you as that show didn't provide the measurement (You will have to buy their cookbook to know it).  It tasted surprisingly refreshing and delicious and my friends also gave it a thumb up.  I will share with you what I did with this salad as well (like as seen on that TV show) because I just wanted to know how it would taste like.  Stay tuned for this surprising upcoming dish!

When cutting the watermelon to eat during Summer, save some of the flesh between the rind and red flesh of the watermelon for this cold mixed salad.  Don't cut it too close to the skin as it would be hard.  I have a picture to show you how I cut it in the recipe page.  I also freeze some to make soup (recipe already posted in my blog under Soup).  It can freeze for months.  But for this cold mixed salad I won't recommend using the freeze one.  It is best when freshly sliced.

Stir-Fried Woodear Fungus

Just like my easy stir-fried carrot dish, wood ear fungus has always been a side ingredient in a dish, hardly ever as a star in a dish.  So for this dish, I wanted to make wood ear fungus a star and used carrot and scallion as side ingredients.  I have told you about the benefits of wood ear in my previous post so I am not repeating myself again.  Both black and white wood fungus are good for our body but the black one has more nutrients.  The white one has also been known to keep one skin looking young and beautiful and people has called it a poor people bird nest.  Because bird nest is expensive and no many people can eat it everyday or few times a week for the benefit of looking young.  So the poor people use white wood ear fungus or snow fungus as a substitute as it is so much cheaper.

Stir-Fried Chili Sweet Potatoes

While shopping at my Asian market recently, I spotted a white flesh sweet potatoes.  It interested me because frankly I don't think I have eaten this before.  So, I bought 4 to try.  I used one to cook with my brown rice but I didn't really like it as it was not as sweet as the orange and purple ones.  So, I had to find another way of cooking it.  Since it's white, it resembled potato a lot, so I julienned it thinly and cooked it like people would do with potatoes.

Not bad I would say but a bit spicy with the dried chili pepper as I was suffering from sore throat so the chili pepper was a bad idea.  If not, it would be good with rice.  It's a bit crunchy.

White flesh sweet potatoes

Meatless Meal

Another picture of my meatless meal.  I have stir-fried wood ear fungus/ black fungus, stir-fry white sweet potatoes with dried chili peppers and stir-fry baby bok choy.  Recipes of each dish will be coming up in an individual post later.

If you have any meatless meal picture, please do share it in my Facebook page as I would love to see yours as well. :) 

Stir Fried Pea Sprouts

I loved pea sprouts!!  This veggie is not cheap if we were to order it in a Chinese restaurant.  It costs about $12 per plate.  Other veggie is about $8.  It is more expensive then other vegetable.  I paid $3 to $4 for a box and it served one plate like the above picture.  So, instead of ordering this veggie in the restaurant, I usually cook it at home for less than $5.

I usually cut the sprouts in half with a scissor as I found it to be easier to cook and eat.  It also need quite a bit of oil to stir-fry this veggie, or else it will leave you with the unpleasant raw taste.  If you master cooking this veggie at home, it can save you some money.  :-P

Stir-Fried Tofu with Chayote

I fell in love with chayote once I tried it.  So, I have been buying it quite frequently because chayote is a nutritious veggie.  I mentioned about the nutrition in my previous or first post about chayote, please refer back to my old post (under vegetable) to read about it if you are interested.

The above dish is easy and super delicious.  I just substituted the chicken breast with tofu for my meatless meal.  All you need for this dish is a bottle of Lee Kum Kee's Chu Hou Sauce.  I just ran out of this sauce and I have been to two Asian supermarkets and couldn't find it.  *cry*  I guess I had to make another trip to a different Asian supermarket up in Denver to search for it.  I dislike how the Asian market here is not quick in restocking their products or sometimes they just stop ordering it.  *sigh*

Meatless Monday Dinner

I am showing a picture of my meatless Monday meal so that you will have an idea of what to cook for your family.  Sweet potato rice (recipe coming up next), mapo tofu with carrot and scallion, asparagus with homemade sambal and pear, carrot and onion soup (recipe posted).

Losing weight is empowering so I might do meatless weekdays and on Tuesday and Thursday to include fish.  We still eat meat on Sat. and Sun when we eat out and probably have cheat day if my hubby go buy some chicken wings.  Will have occasional Chinese herbal chicken tonic soup as well.

I want to do this and start juicing and then go get my blood test to see the effect of this on my body.  I am my own experiment and I am curious about the result.  I just came back from Malaysia and have gained 8 pounds.  After 1 week, I lost about 4-5 pounds.  Still have 3-4 pounds to lose to become where I was before.  But my goal is to lose another 5-10 pounds on top of that, then it will be the weight before I got pregnant or when I first came to the U.S.

Meatless Thursday Dinner

A view of my meatless Thursday dinner.   I only started doing this about 2 weeks ago and I am dropping pounds.  Not much, only 1 or 2 pounds but it's dropping.  I didn't start this to lose weight but just want to eat less meat, so this was a welcoming surprised.

Turmeric garlic brown rice, asparagus with carrot in XO sauce, tofu with frozen mixed veggie and imitation lobster and Chinese fried eggs seaweed anchovies soup.  I believe most recipes already posted in my blog.