Chinese Steamed Mantau (饅頭) with Red Bean Paste & Mung Bean Paste

Assorted steamed buns or Mantau with filling. I used the breadmaker mantau recipe I posted earlier. The ones at the back with pleats were with mung bean paste filling. And the round ones were red bean paste filling. I made these and freeze individually in the freezer before putting them all in a Ziploc bag in the freezer. Each time I just take out whatever I needed for breakfast or afternoon snack and reheat it in the microwave. Those were the store-bought pastes that I brought back from Malaysia, need to use it before it expired.


Steamed mantau (饅頭) with mung bean paste.


Steamed mantau (饅頭) with red bean paste.

Since this is made using the mantau recipe instead of the bao recipe, the texture is soft and slightly chewy. We can use this recipe to stuff filling but for best result mantau recipe is still a mantau recipe, leave it plain, or brush it with sesame oil and add green onion, or make flavor mantau like yam, black sesame seeds, green tea, chocolate, etc. I saw some duo colors mantau before.

Ground Pork Patties

I had some ground pork at home and was wondering what to make of it because I just used some to stir-fry tofu the previous night. Was thinking of making deep-fry wontan but my girl was having sore throat so that was a bad idea. Then, probably baked meat balls but was too lazy to make a sauce for it. Then, why not pan-fry some pork patties as this would be easier. So, I started seasoning my meat and let it marinated. Wow, this turned out to be so delicious! It's slightly crispy on the edges, moist inside and so flavorful. It will be suitable as a hamburger patties too. Next time try this Asian fusion pork patties for your Summer grilling party ya. It was really good that I quickly pen down my marinade ingredients. I will give an estimate recipe so that you would know which one to put more or less. I will certainly make this again.

Vietnamese Summer Rolls and Best Peanut Dipping Sauce

We love Vietnamese summer rolls, spring rolls or fresh rolls. We used to frequent one Vietnamese restaurant which served "Nuoc Cham" with the summer rolls and we loved it. And then we started to be more adventurous and tried out other new Vietnamese restaurants around town and discovered a new dipping sauce that was made of Peanut butter and Hoisin sauce. My girls totally loved this dipping sauce and would just lick it off from the spoon. And we started to like this too and would rather prefer this dipping sauce than "Nuoc Cham".

The version of the peanut dipping sauce here are thick and non-spicy. I think they made it non-spicy to suit the American taste buds. Also you can always add the Vietnamese chili sauce if you like it spicy. Because of this peanut sauce, Evy had two summer rolls in one setting for her afternoon snack. Frankly I was surprised because she never had one before and she didn't really like the skin texture of the summer roll. But she said she loved my peanut sauce and thus the summer rolls. My version of the peanut sauce was a hit and both my girls had lots of summer rolls and my hubby didn't touch the "Nuoc Cham" at all. Another surprise because he used to like this sauce with his summer rolls. I guess from now on, I only need to make the peanut hoisin dipping sauce.

Chicken with Chilli Paste with Sweet Basil Leaves

I always liked Lee brand, I have been using the Tom Yam paste from this brand. So, when aunty Lily said this paste is good and bought me a bottle to try, I was glad. Want to know my verdict? I loved this paste, it's better than the chilli paste with holy basil leaves that I tried earlier. Recently while shopping at the new Asian market here, I actually spotted this paste, but more expensive, so will see if I can get it at PO or VH Asian markets at Denver. Anyone knows?

This is how the paste looks like, I strongly recommend it.

I don't think you need me to provide a recipe for this dish. It's quite straight forward but in addition of adding the paste, I also added a little fish sauce and sugar. One thing though, you need to stir and mix the basil leaves with the chili paste before using. Hope you can find this product at your local Asian markets.

Braised Pork in 5-spice Powder and Mantau

I served my Chinese steamed buns/Mantau 饅頭 with braised pork. This is a recipe shared by Josh (Gan55) in 2005. You can read more from my other link here.

Still in the pot waiting for dinner time to arrive. Imagine my mantau soaking up this deliciously thick gravy.

I will share his recipe here with you.

Malaysian Chinese Cookware 101

Anyone with a decent amount of experience in the kitchen understands how the material, size, and shape of the cookware sets used have a strong influence over how your final dish will come out. This is especially important with traditional dishes that rely on specific flavors and textures that are associated with a particular country’s culture. In the case of cooking traditional Malaysian Chinese dishes, there are a number of fundamental cookware items that will give the delicious and satisfying results you’re looking for to serve to your friends and family. Since Malaysian Chinese dishes use a number of different vegetables and meat options, it’s important to take notice of the many ways in which you can prepare a delicious meal for your family.

One of the basic cookware items to have around your kitchen is a bamboo steamer that is perfect for steaming vegetables or making the traditional Yum Cha dish. In addition, a wok set of varying sizes serve as a great tool to use when cooking all of your meal’s ingredients together. The bowl-shaped pan distributes heat evenly throughout the depth of the pan and will allow you to toss both vegetables and meat together to create the stir fry dish you’re looking for. Clay pot cooking for Malaysian dishes is a reliable cookware piece to use for putting together soups and stews or steaming a side of vegetables. They are also versatile in design as they can be used in the oven or on a stovetop surface for slow-cooking meats or creating a delicious casserole.

In addition to the main cookware items used for traditional Malaysian cooking, it’s a great idea to consider adding smaller cooking utensils to your collection in order to make the cooking process easier. Such items include ladles, copper wire strainers, and steam racks that can be used while you’re cooking various meat and vegetable meals. Wok turners and ladles will allow you to handle the ingredients cooking in the wok more easily while wire strainers and skimmers will help separate any components of the meal you need to put more attention on.

The above article was written by a guest writter, Suzanne, an expert at cookware.com.

Steamed Mantau (Chinese steamed bun, 饅頭) using a Breadmaker

My assorted shapes of steamed buns or 饅頭. Can you tell I was playing with the shapes and failed miserably? Haha... I was trying to follow the pictures guidance from a Chinese cookbook that I have and I was totally sucked at it. Later I just simply shaped it however I liked. Do you see some scallions on some of the steamed buns? Those are my variation mantau listed below. I also tried some with black sesame seeds but didn't get much taste out of it.

This is a recipe shared by Gina few years ago. I copied it down because I loved the idea of using a bread maker to make mantau (as you know I am lazy). I think I told her I am going to try her recipe but I never did until now (see, now you know how lazy I am). I wanted to make this to eat with my soy 5-spice powder braised pork (coming up), so that was the motivation I needed. So glad I did, the steamed bun/mantau was indeed very soft and fluffy when warm. My girls couldn't stop popping it into their mouths too. Thanks Gina for sharing her tried and tested recipe! She got the recipe from a Taiwanese cookbook called "Zhong Dian Zhi Zuo".

Chinese Peanut Soup Dessert (花生糊)

This is one of the desserts serving in the Chinese restaurants. I vaguely remember this dessert until I was served this while dining at a Chinese restaurant in Denver two years ago. Yeah, it was a while back as recently I have no luck in getting this as a free dessert anymore, usually it was either green bean with sago or red bean soup. In case you were wondering, few Chinese restaurants in Denver give free tea and dessert at dinner and free tea, soup and sometimes jelly/oranges for lunch. Not bad yeah?

That one time seem to be embedded deep in my memory as I couldn't forget this delectable dessert. I remembered I used to have this dessert at the wedding banquet in Malaysia ages ago. Not sure whether they still serve this as one of the wedding banquet desserts today or the more fancy kind? Anyway, because I wanted to eat it again so I have to make it. I just made a batch of toasted ground peanuts for my Vietnamese sauces earlier and kept it ready in the freezer. So, I thought I can used that to make my peanut soup. Thus, I made it my short cut way and it was really good, not too sweet, just nice. Of course if you like it sweeter just add more sugar to taste.

“Mala Hot Pot” (麻辣火鍋)

I received a packet of "Mala" (麻辣) paste from a friend from China. Frankly I never had "Mala" steamboat before, all I know was from watching the food show on Chinese TV. It is called "Mala" because it is made with Sichuan peppercorns which tends to give a numbing effect and lots of chili peppers which gave the hot/spicy effect. I precooked the paste in a big pot of water as the soup base for our hot pot/steamboat.

Getting the table ready for the steamboat of three adults and two kids. Yeah my non-traditional steamboat pot, whatever works right? ;-)

I just prepared some basic such as marinated chicken breasts, marinated pork slices, shrimps, fish fillets, napa cabbage and baby bok choy.

This side we have canned enoki mushrooms, canned button mushrooms, baby corns, cut regular tofu, tofu fish cake, fried fish balls, fish balls and bee hoon (noodle).

The “Mala Hot Pot” (麻辣火鍋) in action. When the "Mala" soup is boiling, just add the ingredients to cook. Let it boiled for few minutes before dishing it out to individual bowls to enjoy. Normally people eat a few rounds of this and chit-chat until late at night. My hubby and guest had Bailey and cold beer with their steamboat. I had lots of water because it was real spicy for me. Imagine whatever you took out from the pot coated with a layer of the numbing and extremely hot chili oil. You would probably scream for milk to cool it down instead of water. Haha... Oh, my kids had the chicken soup version if you are wondering.

The "Mala" (麻辣) soup base. The soup is really oily with a layer of chili oil and very hot/spicy! I prepared a big pot and we ended up having hot pot for two days in a row, with the leftover soup and leftover ingredients.

The Chili sauce that I made, but was too spicy to eat with the already spicy "Mala" soup. We only used the soup base to cook the ingredients, according to our Chinese friend, the soup is not supposed to be consumed, they only used it to cook the ingredients. First I heard of it because we Malaysian Chinese drink the soup, but not sure people drink the "Mala" soup or not because it's really hot. My hubby ate it anyway, but it was too spicy and oily for me.

The vinegar soy sauce that I liked. I added some thinly sliced gingers and it went well as dipping sauce.

Free flow of crispy fried shallots to add in the broth while cooking or in your own bowl.

In conclusion, “Mala Hot Pot” (麻辣火鍋) is really HOT/SPICY and oily. I actually dished out the layer of chili oil for our hot pot the next day. Without the layer of oil it was actually not bad at all, at least it was not that hot anymore. Next time I want to try the herbal soup base version.

Fried Rice with Asian Mustard Green (Gai Choy) and Shrimps

Once I discovered a veggie, I went crazy with it. If you are my avid reader, you should have noticed that a new veggie in my blog has surfaced. That's right, that's Asian mustard green or gai choy. I have been in love with this veggie and have been buying it and thus have been cooking it and thus the sprout of gai choy recipes in my blog. A dear reader of mine provided me with this great idea. She left in my comment that her mom used it to fry rice and the thought of fried rice with gai choy hasn't left my mind ever since. I could have tasted it in my mind how delicious it is going to be and determine to make my own.

Stir-fried Flat Rice Noodle (kway teow/ hor fun) with Black Pepper Sauce

Bought some flat rice noodle (kway teow/ hor fun) and decided to cook something different with it. Instead of the usual Penang fried kway teow or the Chinese style beef hor fun, I wanted something unusual. Since I alway have a bottle of LKK black pepper sauce in my refrigerator, I thought the combination would be great. So, I stir-fried my first kway teow in black pepper sauce.

Crunchy Chocolate Mint Cookie with Candy Cane

As I prefer crispy and crunchy cookies, I played around with the recipe again. This time I added the crushed candy cane into the cookie dough and baked it together. I liked this version better, it's hard and crunchy with the burst of mint each time you bite into it. Me and my girls loved it. Of course if you don't have any candy cane on hand, you can omit it. It is optional since pure peppermint extract is added. If you are brave enough to try this, feedback to me ya. :-)

Use of Leftover 5: Stir-fried Radish Cake

My hubby bought back a stir-fry radish cake with eggs for dinner the other day from Denver along with salt and pepper pork ribs and fried rice noodle. Needless to say we couldn't finish the radish cake. For the picture above, I already cut the radish cake into smaller pieces. It came in big square pieces like those served in a Dim Sum restaurant. Frankly this radish cake with eggs was a bit bland to me. It seem like it has more rice flour than radish in the mix.



I love fry radish cake with chai por (sweeten turnips) and in dark soy sauce so I prepared the above for lunch the next day. I added red bell pepper, green onion and garlic. I didn't add any egg because it already came with eggs. What a great way to turn something bland into something delicious ya?

Stir-fried Sweet Potato Leaves with Garlic

We loved sweet potato leaves and I often buy this so that we have a variety of green vegetables to enjoy. This is a dish similar to what we ordered in Malaysia and I realized that this simple stir-fry can be equally delicious. Something so simple can be so tasty! Stir-fry with sambal belacan is not the only way to enjoy sweet potato leaves, even though this is the most popular method. I noticed that an easy stir-fried with garlic can be equally divine from my recent trip home. Evy especially loved this and said this is her favorite veggie dish. If you haven't tried this method, DO TRY! I'm not kidding you, it's delicious!

Singapore Curry Laksa

My pot of Singapore curry laksa with fried tofu puffs (tau fu pok). The difference between a Singapore laksa and Malaysia laksa is Singapore laksa has dried shrimps in it. Both are coconut based curry made with grinded spices and chillies. If you think I made it from scratch, you are dead wrong. Hahaha... Come on, with the convenient of premix paste available which taste about the same or better than the home cook one, why should I trouble myself? Furthermore, this ready made paste is ready in 5 minutes. This time I used the Dancing Chef's Singapore Curry Laksa paste which is much cheaper than the other brand.

I served mine with fried tofu puffs, fried fish balls, fish balls, tofu fish cakes and bean sprouts. Top it with my homemade chili in oil.

Wow, my chili is so spicy! A yummy bowl of curry laksa is ready for dinner. Of course, you can add shrimps, chicken slices and hard boiled egg if you want to.

I would love to share this dish with Presto Pasta Night . Presto Pasta Night was created by Ruth from Once Upon a Feast. This week host is The Food Hunter's Guide to Cuisine. Please hop over on Friday to see the round up.

Soft Chocolate Mint Cookies with Candy Cane

I have some leftover candy canes that I bought from after-Christmas sales. And then a friend of mine told me that she baked some candy cane cookies during Christmas to give to her friends and it was delicious. So, "Ding Dong", that's it, I can make some cookies with the candy canes that I have. I know chocolate and mint pair well together and I wanted to incorporate the candy cane with the cookies so my experiment began. As you can see, the candy cane melted while baking in the oven, nevertheless it still created a beautiful effect on the cookies.

This recipe produced soft cookies. Since a dark cocoa powder was used, it's slightly bitter with the fragrant of mint, quite refreshing actually. And the melted crushed candy canes gave a little crunch to the soft cookies. This recipe yield about 33 cookies for me. Please stay tuned for my other variation of this cookie, the hard and crunchy type, which I called my dark beauty!

Stir-fried Two Types of Noodles

This is my stir-fry two different types of noodles. It happen because I have a little of this noodle and a little of that noodle left, not enough to make a full meal and hence have to marry these two together.

Ingredients:

Flat egg noodle (1/3 of packet)
Wontan type egg noodle (1/3 of packet)
Napa cabbage (about 4-5, sliced)
Carrot (1 small, sliced)
Red bell pepper (half, sliced)
Fried fish balls (8, sliced)
Garlic (2 cloves, chopped)
Green onion (2 bunches, chopped)
Crispy fried shallots (1/4 cup)

Sauce:
Oyster sauce (about 3 Tbsp.)
Dark soy sauce (about 1 Tbsp.)
Sesame oil (about 1 tsp.)
Freshly crushed white peppers

Method:

1. Boil a pot of water. When boiling, add in the dried egg noodles and briefly cook it. Drain and set aside.

2. In a wok, heat oil, add garlic, fried fish balls, napa cabbage, carrot and red bell pepper. Stir-fry well and season with a little oyster sauce. Pour into the bowl of waiting noodles.

3. Add sauce in the noodles and stir well to mix. Do a taste test, adjust the taste accordingly. Lastly garnish the top with green onion and crispy fried shallots.

I would love to share this dish with Presto Pasta Night . Presto Pasta Night was created by Ruth from Once Upon a Feast. This week host is Noob Cook. Please hop over on Friday to see the round up.

Stir-fried Gai Choy/Asian Mustard Green

I decided to try stir-fry Asian mustard green/gai choy for dinner. Tips from my readers suggested I stir-fry it with anchovies and season with salt. And since I have some leftover chicken breast I decided to add it in. I really loved it! I couldn't taste the slight bitterness at all. It is slightly crunchy and really good in stir-fry. I am going to use it for more stir-fry from now on. Thank you readers and S for sharing. Now I have an additional vegetable to buy when grocery shopping in the Asian market. ;-) Oh, it is also very good in Hotpot/Steamboat (another recent discovery).

Plain Old Butter Cake

Added sprinkles for the kids.



Can you feel the power of butter cake? We can have chocolate cake, green tea cake, pandan cake, lemon cake, orange cake, etc but deep inside us, we do crave for the simple butter cake. There is an attraction there and I find myself couldn't resist the simple looking plain old butter cake. Often time, I found it calling my name at the bakery section at the supermarket, oh the temptation to resist picking it up. So, instead of buying I would make it at home. Since Valentine's Day is around the corner and I have some heart shape foil holders, so why not? So, I made this heart shape butter cake to wish you all a Happy Valentine's Day!

Oh I over filled the cups and thus the spilling over when baking. :P

Tea Tree Mushroom

Brief introduction (from the back of this packet):

Tea Mushroom is one of the series products of the People Fortune Company. It is picked in the Daba Mountain which lies in Sichuan Province. The Tea Mushroom is a parasite of the oriental white oaks. In the wild nature, thanks to the special climate there, it is bathed in the sunshine and the moonlight, moistened by rain and dew. It is a kind of mushroom which has a long stem and tender pulp with a crisp and refreshing flavor.

Soaked and cleaned before using. Can be used in deep-fry or stir-fry.



A Chinese friend got us this Tea Mushroom from China (the direct translation would be Tea Tree Mushroom). He said this mushroom is very popular where he is from and it is delicious. Frankly this is the first time I have seen this kind of mushroom, something new for us to try. The stem of this mushroom is very long and I have no clue whether it can be eaten. I wonder why they package the stems if it can't be eaten? But the stem is pretty hard, so I cut off half and use the top half to test it out.

I just stir-fried it with some ginger, chicken and oyster sauce. This Tea Mushroom has a strong woody smell and pretty fragrant, in a mushroom way. But some of the stems were too hard to chew. Guess it's only the mushroom and the immediate stem below it can be eaten, the rest were too tough. Very interesting mushroom and glad to have a chance to try it.

If you have eaten this tea mushroom, can you let me know whether I did it right regarding the stem, okay? TIA!

Blueberry Cream Cheese Pound Cake

6 oz. fresh blueberry was on sales for $1 again. I bought 5 because my girls loved it. Decided to take 3oz and put it in my favorite cream cheese pound cake and the resulted cake was heavenly. I truly love this cake, you gotta try it if you haven't already. It should do well with other berries as well such as raspberry, blackberry and strawberries.

Sweet Corns Konnyaku Jelly

I made this to bring to a friend's house. Pineapple in Hokkein is "Ong Lai", signify prosperity for the Chinese. So, Chinese love to serve pineapple tart, pineapple related dish or even a jelly that shaped like a pineapple during the 15th days of Chinese New Year. I picked this cream corns recipe because yellow color is so suitable for pineapple. Pretty or not? The sweet corn konnyaku jelly that I made is not that chewy, it's softer more like a normal jelly. If you want it chewy, follow the 550ml water amount listed.

Stir-fried Mexican King Topshell with Napa Cabbage

King Topshell is an abalone like shellfish with fractional of the cost. Since the major producer of canned king topshell situated in Mexico, thus the name Mexican King Topshell. This is my first time buying this product, frankly I actually mistook it for abalone, no wonder it was cheap. Taste wise, it is really delicious. I really like the texture of this shellfish. Normally you slice it thinly and stir-fry it or braise it.


How it looks like before slicing, straight from the canned. The shape does look like abalone right?



I was fooled by the big letter of "bao" or abalone in English. I didn't bother to read the English words and just grabbed one to try since it was fairly cheap compared to abalone ($7). But I bought this with no regret because this king topshell turned out to be really divine. And I discovered another delicacy to add into my menu. Normally I see this selling during Chinese New Year, not sure whether they have it on other time.

Crispy Pizzelle

I developed this crispy pizzelle by accident. I wanted to make kuih rose but the new batter that I tried didn't work for me. So, I had to improvise and use my pizzelle press in an attempt to save the batter. Hey, it works! It turned out very crispy, way better than the kuih kapit recipe I tried earlier. The kuih kapit recipe I tried earlier turned soft and I had to bake it in the oven again to make it crisp. But this batter is a keeper for me, it's crispy and stay that way. So, this is not the original pizzelle recipe (different flavor too), but a recipe I discovered by accident. A new recipe to try for people who own a pizzelle maker! Feedback would be appreciated. :-)

 

Asian Mustard Green (Gai Choy) Soup

The Asian mustard greens sold in the Asian market here came in a big bag. I still left with half bag of mustard greens from the "chai bui" I made earlier. So, what was I going to do with so much mustard greens? I never tried stir-fry it before so I was not sure about the taste. I did an online search but I couldn't find any recipe neither. So, I made this recipe up because I know it was good in soup. My recipe didn't fail me as this soup was so delicious even both my girls loved it, they loved the soft sweet carrots and the mustard greens. My hubby loved the peanuts and I simply loved everything. By the way, how do you normally cook the fresh Asian mustard greens? Is it good in stir-fry?

Gong Xi Fa Cai 2009

I want to wish all my readers a very Happy, Healthy and Prosperous Lunar New Year!! May this Ox year brings us great happiness, better economy, full tummy and wealth.

Too lazy to make pineapple tart this year, so I only pick easy cookies to make. For easy access of my recipes, click the links below:

Cornflakes cookies
Crispy Pizzelle
Peanut cookies
Kuih bangkit
Almond flavored sugee cookies

Stir-fried Chicken with Dried Beancurd Sheet

This dish was created because I didn't have much time to soften the dried beancurd sticks. So, instead of beancurd sticks, I used the dried beancurd sheet. As you can see, it is doable as well. The stir-fry beancurd sheet actually gave a more chewy texture. Not bad at all, give it a try if you have limited time to cook up a dish.

I like the sauce I created with this dish so I had to pen it down quick before I forget. I whipped up new recipe all the times and if I didn't write it down I would forget. So, normally for a sauce that I liked, I will pen it down and post it on my blog for my future reference.

Cream Cheese Pound Cake

Awesomely delicious!

Ingredients:

1/2 cup (1 stick) butter, softened
3/4 cup sugar
1/2 pkg. (4 oz) Philadelphia cream cheese, softened
3 eggs
1 tsp. pure vanilla extract
1 cup flour (all purpose, unbleached)
1/2 Tbp. baking powder
1/2 tsp. salt

Method:

1. Preheat oven to 350ºF. Beat butter in large bowl with electric mixer on medium speed 1 min. Gradually add sugar, beating well after each addition, until very light and fluffy. Add cream cheese; beat 1 min. Add eggs, one at a time, beating well after each addition. Add vanilla extract, beat to mix.

2. Combine flour, baking powder and salt. Add to butter mixture. Beat 1 min or until well blended. Pour batter into greased and floured 8 1/2 x 3 1/2 loaf pan and bake for 40 minutes. Stick with toothpick to check for doneness.

Check out my Green Tea Pound Cake.

Chai Bui (Leftver Vegetable Stew)

This dish is widely popular in a Hokkein household. Usually it is cooked the day after a wedding banquet, on Chinese New Year or whenever there is a lot of leftover. I remembered I always picked the Asian mustard green and siew yoke (roasted pork) to eat. This hot and sour dish is easy to cook, everything in it will be the leftover food except the mustard green. Of course today, we don't really have to depend on the leftover in order to cook this dish (I never have so much leftover in my house). So, I enjoy this dish without much of the leftover. Whenever I buy a whole roasted duck, I will save the bone, neck parts and freeze it in my freezer. Then, I will add it in with some lean pork and lots of Asian mustard green to cook this dish.

Trans Fat in 3 in 1 Coffee or Milk Tea

I couldn't believe my eyes this morning when I opened a newly bought bag of 3 in 1 Taiwan milk tea that was manufactured in Singapore. One packet of this has 0.7g of trans fat! I didn't check the label because it never occur to me that milk tea has trans fat. I quickly looked through the ingredients list and the culprit came from the non-daily creamer used. I was at a shock because I just spent $5 for it and I didn't know whether I should throw it away or just have one packet of milk tea per day until it finished and never to buy it again or double check the ingredients list of this product in the future. I beat myself for not checking the ingredients list. Is it safe to consume 0.7g of trans fat a day? Okay, perhaps that was too much, probably two packets per week (by the way, I have a very good total cholesterol level and optimal LDL reading). Of course I quickly threw away the non-daily creamer in my pantry, luckily I only used this when I ran out of milk. Guess it is all come down to this, back to basic! Eat from nature (vegetable, wild-caught fishes, meat, etc), drink from the fresh (milk, cream, etc), and avoid processed food as much as possible. Now I can see the importance of organic food because certain fresh food is still minimally processed unless it is certified as organic. We never know how many years down the road that the scientist will discover something new again.

Okay, before I lost my focus, the thing I wanted to say is go check the ingredients list on your favorite 3 in 1 coffee, 3 in 1 tek tarik or milk tea. So that next time you can buy other brand that has no non-daily creamer (mom, sis, go check yours too!). I know how we love to drink from the 3 in 1, so I want you to be aware of this too. I love the 3 in 1 coffee because I can never make my instant coffee taste as good as 3 in 1. Of course I quickly checked my 3 in 1 coffee made in Vietnam, I like 3 in 1 Vietnamese coffee because I found it less sweet. Luckily it didn't say it has trans fat in the label and on the ingredients list, it said creamer instead of non-daily creamer. Can I assume creamer has no trans fat because it didn't make from partially hydrogenated oil? Anyone knows?

Imagine all these years when trans fat has not been discovered, people were delighted at the invention of shortening, margarine and non-daily creamer that have low saturated fat that were supposed to be good for us (heart healthy they said). And now all these are considered bad because they were made from hydrogenated or partially hydrogenated oil that has trans fat that is more lethal than saturated fat. So, all these years we have been eating food that was made with trans fat but not knowing it. Now we have the mean to know and thus should take precaution especially people with high cholesterol and/or coronary heart disease.