Sweet potato is one of the healthiest food one can eat. It contains vitamins A, Bs, C, manganese, potassium, dietary fiber and some iron. It improve immune system, preserve eye sight, fight infections, antioxidant, anti-inflammatory, anti-cancer and has low glycemic index. But for people with kidney and gallbladder ailments, consult your doctor before consuming.
I have a combination of orange and purple sweet potatoes for my rice simply because I love the different displayed of colors.
This is one healthy and delicious way of eating the sweet potatoes. You can make it complete with a fried egg (sunny side up) on top for a more balance meal. Or you can serve it with lean protein and a veggie side dish.