I have started buying more leeks at my supermarket trip recently. I found the flavor here is less pungent than the one in Malaysia. Perhaps that was the reason why my hubby (he disliked eating leek in Malaysia) and girls have no problem in eating leeks that I cooked. Leek is a part of onion family called Allium just like garlic, scallion and onion. Leeks provide a good source of fiber, folid acid, manganese, potassium, calcium, vitamin B6 and C and iron. It was said to improve the immune system, lower bad cholesterol levels, increase good cholesterol levels and fight certain cancer. I eat leek purely not because of its health benefits but I happen to like leek a lot especially when it is stir-fried with a little oyster sauce.
I served the above as a one dish meal with a bowl of watercress soup. This dish had frozen tofu, chicken breast, leek, red bell pepper, carrot and garlic.