Wednesday, March 18, 2009

Braised Pork in 5-spice Powder and Mantau



I served my Chinese steamed buns/Mantau 饅頭 with braised pork. This is a recipe shared by Josh (Gan55) in 2005. You can read more from my other link here.

Still in the pot waiting for dinner time to arrive. Imagine my mantau soaking up this deliciously thick gravy.

I will share his recipe here with you.

Tuesday, March 17, 2009

Malaysian Chinese Cookware 101

Anyone with a decent amount of experience in the kitchen understands how the material, size, and shape of the cookware sets used have a strong influence over how your final dish will come out. This is especially important with traditional dishes that rely on specific flavors and textures that are associated with a particular country’s culture. In the case of cooking traditional Malaysian Chinese dishes, there are a number of fundamental cookware items that will give the delicious and satisfying results you’re looking for to serve to your friends and family. Since Malaysian Chinese dishes use a number of different vegetables and meat options, it’s important to take notice of the many ways in which you can prepare a delicious meal for your family.

One of the basic cookware items to have around your kitchen is a bamboo steamer that is perfect for steaming vegetables or making the traditional Yum Cha dish. In addition, a wok set of varying sizes serve as a great tool to use when cooking all of your meal’s ingredients together. The bowl-shaped pan distributes heat evenly throughout the depth of the pan and will allow you to toss both vegetables and meat together to create the stir fry dish you’re looking for. Clay pot cooking for Malaysian dishes is a reliable cookware piece to use for putting together soups and stews or steaming a side of vegetables. They are also versatile in design as they can be used in the oven or on a stovetop surface for slow-cooking meats or creating a delicious casserole.

In addition to the main cookware items used for traditional Malaysian cooking, it’s a great idea to consider adding smaller cooking utensils to your collection in order to make the cooking process easier. Such items include ladles, copper wire strainers, and steam racks that can be used while you’re cooking various meat and vegetable meals. Wok turners and ladles will allow you to handle the ingredients cooking in the wok more easily while wire strainers and skimmers will help separate any components of the meal you need to put more attention on.

The above article was written by a guest writter, Suzanne, an expert at cookware.com.

Sunday, March 15, 2009

Steamed Mantau (Chinese steamed bun, 饅頭) using a Breadmaker


My assorted shapes of steamed buns or 饅頭. Can you tell I was playing with the shapes and failed miserably? Haha... I was trying to follow the pictures guidance from a Chinese cookbook that I have and I was totally sucked at it. Later I just simply shaped it however I liked. Do you see some scallions on some of the steamed buns? Those are my variation mantau listed below. I also tried some with black sesame seeds but didn't get much taste out of it.



This is a recipe shared by Gina few years ago. I copied it down because I loved the idea of using a bread maker to make mantau (as you know I am lazy). I think I told her I am going to try her recipe but I never did until now (see, now you know how lazy I am). I wanted to make this to eat with my soy 5-spice powder braised pork (coming up), so that was the motivation I needed. So glad I did, the steamed bun/mantau was indeed very soft and fluffy when warm. My girls couldn't stop popping it into their mouths too. Thanks Gina for sharing her tried and tested recipe! She got the recipe from a Taiwanese cookbook called "Zhong Dian Zhi Zuo".

Friday, March 13, 2009

Chinese Peanut Soup Dessert (花生糊)



This is one of the desserts serving in the Chinese restaurants. I vaguely remember this dessert until I was served this while dining at a Chinese restaurant in Denver two years ago. Yeah, it was a while back as recently I have no luck in getting this as a free dessert anymore, usually it was either green bean with sago or red bean soup. In case you were wondering, few Chinese restaurants in Denver give free tea and dessert at dinner and free tea, soup and sometimes jelly/oranges for lunch. Not bad yeah?

That one time seem to be embedded deep in my memory as I couldn't forget this delectable dessert. I remembered I used to have this dessert at the wedding banquet in Malaysia ages ago. Not sure whether they still serve this as one of the wedding banquet desserts today or the more fancy kind? Anyway, because I wanted to eat it again so I have to make it. I just made a batch of toasted ground peanuts for my Vietnamese sauces earlier and kept it ready in the freezer. So, I thought I can used that to make my peanut soup. Thus, I made it my short cut way and it was really good, not too sweet, just nice. Of course if you like it sweeter just add more sugar to taste.


Monday, March 09, 2009

“Mala Hot Pot” (麻辣火鍋)

I received a packet of "Mala" (麻辣) paste from a friend from China. Frankly I never had "Mala" steamboat before, all I know was from watching the food show on Chinese TV. It is called "Mala" because it is made with Sichuan peppercorns which tends to give a numbing effect and lots of chili peppers which gave the hot/spicy effect. I precooked the paste in a big pot of water as the soup base for our hot pot/steamboat.

Getting the table ready for the steamboat of three adults and two kids. Yeah my non-traditional steamboat pot, whatever works right? ;-)


I just prepared some basic such as marinated chicken breasts, marinated pork slices, shrimps, fish fillets, napa cabbage and baby bok choy.

This side we have canned enoki mushrooms, canned button mushrooms, baby corns, cut regular tofu, tofu fish cake, fried fish balls, fish balls and bee hoon (noodle).


The “Mala Hot Pot” (麻辣火鍋) in action. When the "Mala" soup is boiling, just add the ingredients to cook. Let it boiled for few minutes before dishing it out to individual bowls to enjoy. Normally people eat a few rounds of this and chit-chat until late at night. My hubby and guest had Bailey and cold beer with their steamboat. I had lots of water because it was real spicy for me. Imagine whatever you took out from the pot coated with a layer of the numbing and extremely hot chili oil. You would probably scream for milk to cool it down instead of water. Haha... Oh, my kids had the chicken soup version if you are wondering.


The "Mala" (麻辣) soup base. The soup is really oily with a layer of chili oil and very hot/spicy! I prepared a big pot and we ended up having hot pot for two days in a row, with the leftover soup and leftover ingredients.


The Chili sauce that I made, but was too spicy to eat with the already spicy "Mala" soup. We only used the soup base to cook the ingredients, according to our Chinese friend, the soup is not supposed to be consumed, they only used it to cook the ingredients. First I heard of it because we Malaysian Chinese drink the soup, but not sure people drink the "Mala" soup or not because it's really hot. My hubby ate it anyway, but it was too spicy and oily for me.


The vinegar soy sauce that I liked. I added some thinly sliced gingers and it went well as dipping sauce.


Free flow of crispy fried shallots to add in the broth while cooking or in your own bowl.

In conclusion, “Mala Hot Pot” (麻辣火鍋) is really HOT/SPICY and oily. I actually dished out the layer of chili oil for our hot pot the next day. Without the layer of oil it was actually not bad at all, at least it was not that hot anymore. Next time I want to try the herbal soup base version.

Saturday, March 07, 2009

Fried Rice with Asian Mustard Green (Gai Choy) and Shrimps



Once I discovered a veggie, I went crazy with it. If you are my avid reader, you should have noticed that a new veggie in my blog has surfaced. That's right, that's Asian mustard green or gai choy. I have been in love with this veggie and have been buying it and thus have been cooking it and thus the sprout of gai choy recipes in my blog. A dear reader of mine provided me with this great idea. She left in my comment that her mom used it to fry rice and the thought of fried rice with gai choy hasn't left my mind ever since. I could have tasted it in my mind how delicious it is going to be and determine to make my own.

Wednesday, March 04, 2009

Stir-fried Flat Rice Noodle (kway teow/ hor fun) with Black Pepper Sauce


Bought some flat rice noodle (kway teow/ hor fun) and decided to cook something different with it. Instead of the usual Penang fried kway teow or the Chinese style beef hor fun, I wanted something unusual. Since I alway have a bottle of LKK black pepper sauce in my refrigerator, I thought the combination would be great. So, I stir-fried my first kway teow in black pepper sauce.

Monday, March 02, 2009

Crunchy Chocolate Mint Cookie with Candy Cane


As I prefer crispy and crunchy cookies, I played around with the recipe again. This time I added the crushed candy cane into the cookie dough and baked it together. I liked this version better, it's hard and crunchy with the burst of mint each time you bite into it. Me and my girls loved it. Of course if you don't have any candy cane on hand, you can omit it. It is optional since pure peppermint extract is added. If you are brave enough to try this, feedback to me ya. :-)

Saturday, February 28, 2009

Use of Leftover 5: Stir-fried Radish Cake



My hubby bought back a stir-fry radish cake with eggs for dinner the other day from Denver along with salt and pepper pork ribs and fried rice noodle. Needless to say we couldn't finish the radish cake. For the picture above, I already cut the radish cake into smaller pieces. It came in big square pieces like those served in a Dim Sum restaurant. Frankly this radish cake with eggs was a bit bland to me. It seem like it has more rice flour than radish in the mix.



I love fry radish cake with chai por (sweeten turnips) and in dark soy sauce so I prepared the above for lunch the next day. I added red bell pepper, green onion and garlic. I didn't add any egg because it already came with eggs. What a great way to turn something bland into something delicious ya?

Thursday, February 26, 2009

Stir-fried Sweet Potato Leaves with Garlic



We loved sweet potato leaves and I often buy this so that we have a variety of green vegetables to enjoy. This is a dish similar to what we ordered in Malaysia and I realized that this simple stir-fry can be equally delicious. Something so simple can be so tasty! Stir-fry with sambal belacan is not the only way to enjoy sweet potato leaves, even though this is the most popular method. I noticed that an easy stir-fried with garlic can be equally divine from my recent trip home. Evy especially loved this and said this is her favorite veggie dish. If you haven't tried this method, DO TRY! I'm not kidding you, it's delicious!

Tuesday, February 24, 2009

Singapore Curry Laksa


My pot of Singapore curry laksa with fried tofu puffs (tau fu pok). The difference between a Singapore laksa and Malaysia laksa is Singapore laksa has dried shrimps in it. Both are coconut based curry made with grinded spices and chillies. If you think I made it from scratch, you are dead wrong. Hahaha... Come on, with the convenient of premix paste available which taste about the same or better than the home cook one, why should I trouble myself? Furthermore, this ready made paste is ready in 5 minutes. This time I used the Dancing Chef's Singapore Curry Laksa paste which is much cheaper than the other brand.



I served mine with fried tofu puffs, fried fish balls, fish balls, tofu fish cakes and bean sprouts. Top it with my homemade chili in oil.



Wow, my chili is so spicy! A yummy bowl of curry laksa is ready for dinner. Of course, you can add shrimps, chicken slices and hard boiled egg if you want to.

I would love to share this dish with Presto Pasta Night . Presto Pasta Night was created by Ruth from Once Upon a Feast. This week host is The Food Hunter's Guide to Cuisine. Please hop over on Friday to see the round up.

Sunday, February 22, 2009

Soft Chocolate Mint Cookies with Candy Cane



I have some leftover candy canes that I bought from after-Christmas sales. And then a friend of mine told me that she baked some candy cane cookies during Christmas to give to her friends and it was delicious. So, "Ding Dong", that's it, I can make some cookies with the candy canes that I have. I know chocolate and mint pair well together and I wanted to incorporate the candy cane with the cookies so my experiment began. As you can see, the candy cane melted while baking in the oven, nevertheless it still created a beautiful effect on the cookies.



This recipe produced soft cookies. Since a dark cocoa powder was used, it's slightly bitter with the fragrant of mint, quite refreshing actually. And the melted crushed candy canes gave a little crunch to the soft cookies. This recipe yield about 33 cookies for me. Please stay tuned for my other variation of this cookie, the hard and crunchy type, which I called my dark beauty!

Wednesday, February 18, 2009

Stir-fried Two Types of Noodles



This is my stir-fry two different types of noodles. It happen because I have a little of this noodle and a little of that noodle left, not enough to make a full meal and hence have to marry these two together.



Ingredients:

Flat egg noodle (1/3 of packet)
Wontan type egg noodle (1/3 of packet)

Napa cabbage (about 4-5, sliced)

Carrot (1 small, sliced)

Red bell pepper (half, sliced)

Fried fish balls (8, sliced)

Garlic (2 cloves, chopped)

Green onion (2 bunches, chopped)

Crispy fried shallots (1/4 cup)


Sauce:

Oyster sauce (about 3 Tbsp.)

Dark soy sauce (about 1 Tbsp.)

Sesame oil (about 1 tsp.)

Freshly crushed white peppers


Method:


1. Boil a pot of water. When boiling, add in the dried egg noodles and briefly cook it. Drain and set aside.


2. In a wok, heat oil, add garlic, fried fish balls, napa cabbage, carrot and red bell pepper. Stir-fry well and season with a little oyster sauce. Pour into the bowl of waiting noodles.


3. Add sauce in the noodles and stir well to mix. Do a taste test, adjust the taste accordingly. Lastly garnish the top with green onion and crispy fried shallots.


I would love to share this dish with Presto Pasta Night . Presto Pasta Night was created by Ruth from Once Upon a Feast. This week host is Noob Cook. Please hop over on Friday to see the round up.

Monday, February 16, 2009

Stir-fried Gai Choy/Asian Mustard Green



I decided to try stir-fry Asian mustard green/gai choy for dinner. Tips from my readers suggested I stir-fry it with anchovies and season with salt. And since I have some leftover chicken breast I decided to add it in. I really loved it! I couldn't taste the slight bitterness at all. It is slightly crunchy and really good in stir-fry. I am going to use it for more stir-fry from now on. Thank you readers and S for sharing. Now I have an additional vegetable to buy when grocery shopping in the Asian market. ;-) Oh, it is also very good in Hotpot/Steamboat (another recent discovery).

Friday, February 13, 2009

Plain Old Butter Cake


Added sprinkles for the kids.



Can you feel the power of butter cake? We can have chocolate cake, green tea cake, pandan cake, lemon cake, orange cake, etc but deep inside us, we do crave for the simple butter cake. There is an attraction there and I find myself couldn't resist the simple looking plain old butter cake. Often time, I found it calling my name at the bakery section at the supermarket, oh the temptation to resist picking it up. So, instead of buying I would make it at home. Since Valentine's Day is around the corner and I have some heart shape foil holders, so why not? So, I made this heart shape butter cake to wish you all a Happy Valentine's Day!

Oh I over filled the cups and thus the spilling over when baking. :P


Tuesday, February 10, 2009

Tea Tree Mushroom



Brief introduction (from the back of this packet):

Tea Mushroom is one of the series products of the People Fortune Company. It is picked in the Daba Mountain which lies in Sichuan Province. The Tea Mushroom is a parasite of the oriental white oaks. In the wild nature, thanks to the special climate there, it is bathed in the sunshine and the moonlight, moistened by rain and dew. It is a kind of mushroom which has a long stem and tender pulp with a crisp and refreshing flavor.

Soaked and cleaned before using. Can be used in deep-fry or stir-fry.



A Chinese friend got us this Tea Mushroom from China (the direct translation would be Tea Tree Mushroom). He said this mushroom is very popular where he is from and it is delicious. Frankly this is the first time I have seen this kind of mushroom, something new for us to try. The stem of this mushroom is very long and I have no clue whether it can be eaten. I wonder why they package the stems if it can't be eaten? But the stem is pretty hard, so I cut off half and use the top half to test it out.

I just stir-fried it with some ginger, chicken and oyster sauce. This Tea Mushroom has a strong woody smell and pretty fragrant, in a mushroom way. But some of the stems were too hard to chew. Guess it's only the mushroom and the immediate stem below it can be eaten, the rest were too tough. Very interesting mushroom and glad to have a chance to try it.

If you have eaten this tea mushroom, can you let me know whether I did it right regarding the stem, okay? TIA!


Sunday, February 08, 2009

Blueberry Cream Cheese Pound Cake



6 oz. fresh blueberry was on sales for $1 again. I bought 5 because my girls loved it. Decided to take 3oz and put it in my favorite cream cheese pound cake and the resulted cake was heavenly. I truly love this cake, you gotta try it if you haven't already. It should do well with other berries as well such as raspberry, blackberry and strawberries.



Friday, February 06, 2009

Sweet Corns Konnyaku Jelly



I made this to bring to a friend's house. Pineapple in Hokkein is "Ong Lai", signify prosperity for the Chinese. So, Chinese love to serve pineapple tart, pineapple related dish or even a jelly that shaped like a pineapple during the 15th days of Chinese New Year. I picked this cream corns recipe because yellow color is so suitable for pineapple. Pretty or not? The sweet corn konnyaku jelly that I made is not that chewy, it's softer more like a normal jelly. If you want it chewy, follow the 550ml water amount listed.

Sunday, February 01, 2009

Stir-fried Mexican King Topshell with Napa Cabbage



King Topshell is an abalone like shellfish with fractional of the cost. Since the major producer of canned king topshell situated in Mexico, thus the name Mexican King Topshell. This is my first time buying this product, frankly I actually mistook it for abalone, no wonder it was cheap. Taste wise, it is really delicious. I really like the texture of this shellfish. Normally you slice it thinly and stir-fry it or braise it.


How it looks like before slicing, straight from the canned. The shape does look like abalone right?



I was fooled by the big letter of "bao" or abalone in English. I didn't bother to read the English words and just grabbed one to try since it was fairly cheap compared to abalone ($7). But I bought this with no regret because this king topshell turned out to be really divine. And I discovered another delicacy to add into my menu. Normally I see this selling during Chinese New Year, not sure whether they have it on other time.

Thursday, January 29, 2009

Crispy Pizzelle



I developed this crispy pizzelle by accident. I wanted to make kuih rose but the new batter that I tried didn't work for me. So, I had to improvise and use my pizzelle press in an attempt to save the batter. Hey, it works! It turned out very crispy, way better than the kuih kapit recipe I tried earlier. The kuih kapit recipe I tried earlier turned soft and I had to bake it in the oven again to make it crisp. But this batter is a keeper for me, it's crispy and stay that way. So, this is not the original pizzelle recipe (different flavor too), but a recipe I discovered by accident. A new recipe to try for people who own a pizzelle maker! Feedback would be appreciated. :-)

 

Monday, January 26, 2009

Asian Mustard Green (Gai Choy) Soup


The Asian mustard greens sold in the Asian market here came in a big bag. I still left with half bag of mustard greens from the "chai bui" I made earlier. So, what was I going to do with so much mustard greens? I never tried stir-fry it before so I was not sure about the taste. I did an online search but I couldn't find any recipe neither. So, I made this recipe up because I know it was good in soup. My recipe didn't fail me as this soup was so delicious even both my girls loved it, they loved the soft sweet carrots and the mustard greens. My hubby loved the peanuts and I simply loved everything. By the way, how do you normally cook the fresh Asian mustard greens? Is it good in stir-fry?

Friday, January 23, 2009

Gong Xi Fa Cai 2009



I want to wish all my readers a very Happy, Healthy and Prosperous Lunar New Year!! May this Ox year brings us great happiness, better economy, full tummy and wealth.



Too lazy to make pineapple tart this year, so I only pick easy cookies to make. For easy access of my recipes, click the links below:

Cornflakes cookies
Crispy Pizzelle
Peanut cookies
Kuih bangkit
Almond flavored sugee cookies

Wednesday, January 21, 2009

Stir-fried Chicken with Dried Beancurd Sheet



This dish was created because I didn't have much time to soften the dried beancurd sticks. So, instead of beancurd sticks, I used the dried beancurd sheet. As you can see, it is doable as well. The stir-fry beancurd sheet actually gave a more chewy texture. Not bad at all, give it a try if you have limited time to cook up a dish.

I like the sauce I created with this dish so I had to pen it down quick before I forget. I whipped up new recipe all the times and if I didn't write it down I would forget. So, normally for a sauce that I liked, I will pen it down and post it on my blog for my future reference.


Monday, January 19, 2009

Cream Cheese Pound Cake



Awesomely delicious!

Ingredients:

1/2 cup (1 stick) butter, softened
3/4 cup sugar
1/2 pkg. (4 oz) Philadelphia cream cheese, softened
3 eggs
1 tsp. pure vanilla extract
1 cup flour (all purpose, unbleached)
1/2 Tbp. baking powder
1/2 tsp. salt

Method:

1. Preheat oven to 350ºF. Beat butter in large bowl with electric mixer on medium speed 1 min. Gradually add sugar, beating well after each addition, until very light and fluffy. Add cream cheese; beat 1 min. Add eggs, one at a time, beating well after each addition. Add vanilla extract, beat to mix.

2. Combine flour, baking powder and salt. Add to butter mixture. Beat 1 min or until well blended. Pour batter into greased and floured 8 1/2 x 3 1/2 loaf pan and bake for 40 minutes. Stick with toothpick to check for doneness.

Check out my Green Tea Pound Cake.

Cream Cheese Pound Cake on Foodista

Saturday, January 17, 2009

Chai Bui (Leftver Vegetable Stew)



This dish is widely popular in a Hokkein household. Usually it is cooked the day after a wedding banquet, on Chinese New Year or whenever there is a lot of leftover. I remembered I always picked the Asian mustard green and siew yoke (roasted pork) to eat. This hot and sour dish is easy to cook, everything in it will be the leftover food except the mustard green. Of course today, we don't really have to depend on the leftover in order to cook this dish (I never have so much leftover in my house). So, I enjoy this dish without much of the leftover. Whenever I buy a whole roasted duck, I will save the bone, neck parts and freeze it in my freezer. Then, I will add it in with some lean pork and lots of Asian mustard green to cook this dish.

Thursday, January 15, 2009

Trans Fat in 3 in 1 Coffee or Milk Tea

I couldn't believe my eyes this morning when I opened a newly bought bag of 3 in 1 Taiwan milk tea that was manufactured in Singapore. One packet of this has 0.7g of trans fat! I didn't check the label because it never occur to me that milk tea has trans fat. I quickly looked through the ingredients list and the culprit came from the non-daily creamer used. I was at a shock because I just spent $5 for it and I didn't know whether I should throw it away or just have one packet of milk tea per day until it finished and never to buy it again or double check the ingredients list of this product in the future. I beat myself for not checking the ingredients list. Is it safe to consume 0.7g of trans fat a day? Okay, perhaps that was too much, probably two packets per week (by the way, I have a very good total cholesterol level and optimal LDL reading). Of course I quickly threw away the non-daily creamer in my pantry, luckily I only used this when I ran out of milk. Guess it is all come down to this, back to basic! Eat from nature (vegetable, wild-caught fishes, meat, etc), drink from the fresh (milk, cream, etc), and avoid processed food as much as possible. Now I can see the importance of organic food because certain fresh food is still minimally processed unless it is certified as organic. We never know how many years down the road that the scientist will discover something new again.

Okay, before I lost my focus, the thing I wanted to say is go check the ingredients list on your favorite 3 in 1 coffee, 3 in 1 tek tarik or milk tea.
So that next time you can buy other brand that has no non-daily creamer (mom, sis, go check yours too!). I know how we love to drink from the 3 in 1, so I want you to be aware of this too. I love the 3 in 1 coffee because I can never make my instant coffee taste as good as 3 in 1. Of course I quickly checked my 3 in 1 coffee made in Vietnam, I like 3 in 1 Vietnamese coffee because I found it less sweet. Luckily it didn't say it has trans fat in the label and on the ingredients list, it said creamer instead of non-daily creamer. Can I assume creamer has no trans fat because it didn't make from partially hydrogenated oil? Anyone knows?

Imagine all these years when trans fat has not been discovered, people were delighted at the invention of shortening, margarine and non-daily creamer that have low saturated fat that were supposed to be good for us (heart healthy they said). And now all these are considered bad because they were made from hydrogenated or partially hydrogenated oil that has trans fat that is more lethal than saturated fat. So, all these years we have been eating food that was made with trans fat but not knowing it. Now we have the mean to know and thus should take precaution especially people with high cholesterol and/or coronary heart disease.

Tuesday, January 13, 2009

Sardine Sandwiches



Sardine sandwich - a popular sandwich in Malaysia. Hmm... but I have no idea whether it is still popular now as I have been living here for so long. This is a flavor I remembered when I was in secondary school when my friends came over to my house to teach me how to make it for a school event. These days, I made it as an appetizer for guest or tea time snack. Not only this is easy to make but very nutritious as well, as we know sardine is a good source of calcium, protein, iron and rich in omega-3 fatty acids.

Sunday, January 11, 2009

Say NO to Trans Fats

I feel like I need to raise the awareness of industrial process trans fats or also known as partially hydrogenated oil. There was a buzz about the seriousness of trans fats few years ago but have you taken steps to avoid consuming food that contained trans fats?

Trans fats (trans fatty acids) are created in an industrial process that add hydrogen atoms into the liquid vegetable oil to make it more solid. Partially hydrogenated oils are widely used in commercial because it is cheaper, provide longer shelf life and produce a desirable texture. Most of the trans fats are found in fried and baked goods, such as bread, crackers, donuts, fries, etc. However, it is the most deadly fats out there, much worst than saturated fat. Eating industrial process trans fats will increase your bad cholesterol (LDL) and decrease your good cholesterol (HDL) and thus causes the increase risk of coronary heart disease, stroke, cancer, etc. It is a very BAD fat and you certainly don't want it to be in your body.

Please don't be fooled by the "zero trans fat" or "trans fat free" labels. Under the FDA regulations, if the serving of trans fat is less than 0.5 gram, it shall be declared as zero trans fat. So, if the serving contains 0.48 gram of trans fat, the manufacturer can declared it as zero trans fat in their nutrition facts label. So, even though it said zero trans fat, look under the list of ingredients, if there is partially hydrogenated oil, shortening or hydrogenated oil listed, that means it has trans fat. However, FULLY hydrogenated oil has no trans fat and is considered safe, for example peanut butter.

So, please check the nutrition facts label whenever you pick up a box of your favorite cracker, potato chips or bread and read the ingredient list. I found that most of the famous brands have partially hydrogenated oils in it. Also, don't be fooled by trans fat free shortening because it still uses partially hydrogenated oil, so avoid shortening at all cause. If you take charge of your life and stop buying the products that used partially hydrogenated oils, it will send a message to the manufacturers. Once they see their sales drop, they will ask question, seek a solution and start using fully hydrogenated oil for their products and we all will benefit.

As for fast food chains, KFC and Wendy now use trans fat free oil in frying their food. So, go support the fast food chains that listen to us and made a change (Wendy has been good at being the pioneer in change, change that is good for the consumers). But what about the restaurants? Perhaps we can ask the waiter/waitress what kind of oil was used in the kitchen and avoid ordering fried food. I haven't done this but perhaps I should start asking especially those we frequent often. I know a few chain restaurants have started to use trans fats free oil in their restaurants.

I can considered myself lucky as I am living in the United States where all the food has to be labeled with nutrition facts label and ingredients used. But what about people in Malaysia? What about the Chinese crackers like tau sar piah, hiong piah, biscuit, do they still use shortening in preparing those? Just check or ask whenever is possible.

In conclusion, Trans Fats is lethal, once you consumed it, it will remain in your body and do funny thing, so please take charge of your life today (if you haven't done so) and stop buying any products that have partially hydrogenated oil, hydrogenated oil and shortening in their ingredients list. Together as a consumer, we can make a difference, we will show them why their sales drop and make them listen to us. In fact, go check the crackers in your pantry right now, I can tell you most have partially hydrogenated oil in the ingredients list (Most well-known, well-liked brand I tell you!). So, let's us start today by making a difference, together we will win.

Thursday, January 08, 2009

Baked Tilapia Fish Fillets



We are a family who prefer white fish meat. Salmon and Tuna which have the pink-hued meat are not to our liking even though they are high in Omega-3 fatty acids especially salmon. I guess we are not used to it as majority of the fishes we consumed in Asia are white meat fishes. Among all the frozen fish fillets sold here we really like the texture of Tilapia fish. It is soft and smooth and go well with steaming, baking, deep-frying, pan-frying or in soup (just add it in last), because of that it is the best frozen fish fillet to have in my freezer. Strangely enough, this fish is considered cheap in Asia but not here. I have seen the value of this fish increase over time, and it is about $4-$5/lb now. Anyway, sharing with you my easy no cleaning fish dish with you.

Monday, January 05, 2009

Chrysanthemum Tea/ Drink



Chrysanthemum drink is a herbal cooling drink, it is best to drink it if you feel heaty or you sense that a sore throat is coming. My elder girl and hubby have been complaining about a possible sore throat so I prepared this tea for them. I made mine very simple with just dried Chrysanthemum flowers and yellow rock sugar. Still my elder girl complained it was too bitter and would not touch her tea at all, but she is not someone who likes the taste of tea. My little one happily finished her cup without any complaint.



My big pot of Chrysanthemum tea! Did I put too much dried Chrysanthemum flowers? I just put in two handfuls of dried Chrysanthemum flowers and filled the pot with water and let it boil. When it boiled, I turned the heat to low and let it simmer for 25 minutes. Then, I added rock sugar to taste. Sieve and serve warm, at room temperature or cold from the refrigerator.

Edit to add: this tea is not supposed to boil for too long. Turn it off when it started to boil and let it sit, add rock sugar or honey to taste.

Tuesday, December 30, 2008

Tau Suan with Gula Melaka



I have some leftover Gula Melaka syrup from the Tang Yuen (glutinous rice balls) and whenever I have some leftover syrup, I will make another dessert to go with it. Gula Melaka is scarce here so throwing it away is a no no. So, having some green beans, mung beans or red beans in my pantry is just perfect for situation like this. *Sign* Don't we wish we have the luxury like our fellow bloggers in Malaysia or Singapore, then I would love to have some cut "You Tiao" (Chinese fried cruller) with my tau suan (mung beans dessert). For my tau suan recipe, click here.

I truly miss the salty ham chim peng with five spice powder, or sweet ham chim peng, the one that looks like 8 and the one with glutinous rice in the middle! When I go back, I love to visit the morning market for all these fried stuff, but then I would be attracted to the other kuih stalls, and then nasi lemak and so on. I get really greedy as I want to eat everything but I know I have to control myself because 10 pounds is the most I can gain. Our dilemma of going home, want to eat yet afraid to eat too much. (Sigh!)