Korean Style Cold Tofu Banchan

There is a reason why I like to eat at a Korean restaurant, I will get to sample their banchan/ side dishes and then discover new banchan to cook at home.  There are some Korean restaurants that serve up non-traditional banchan that use mayonnaise, fruit salad and salad.  But I like the traditional banchan more especially those that I am not familiar with.  I find it great to sample food that I have never eaten before from another culture.  My husband is the least adventurous of all as he won't touch some of the banchan such as kimchi.  Luckily I have exposed my girls to kimchi early on and they all love kimchi now and three of us will finish the kimchi in the restaurant.

This spicy cold tofu dish is the replica of what I had recently.  I am not sure whether this is the right way of doing it but this is my way of making it and I think it turned out pretty good.  I think it make a quick and easy banchan.  My hubby didn't like it, he didn't even want to try it at first but took a tiny bite after I asked him. Oh well... more for me then!

Stir-Fried Arugula

Since I was introduced to arugula by mistake a while back, we learned that we actually like this veggie, even my girls liked it (even though it is slightly bitter and lemony). However, this veggie can be kind of fibrous, so I like to cut each leaf into half before stir-frying.  We really loved the Spicy and Sweet Tuna Arugula Pasta and I hope you will get a chance to try it too.  Because my girls like it so organic arugula has been in my vegetable rotation for my family.  I have since added organic arugula and organic baby kale into our vegetables of choice.  I tried to incorporate as much variety of vegetable and fruit into our diet each week as possible.  Sharing with you this easy stir-fried arugula recipe!

Korean Soy Sauce Pickled

After a while of hiatus from Korean Food, I finally back on with a new Korean soy sauce pickled dish to introduce to you all.  I was introduced to this at a Korean friend's house.  She took this out as a side dish/ banchan for a fish paste kelp soup that she made me.  I totally loved it especially I learned that it can be kept in the refrigerator for up to a year!  I bet it can be kept longer than that.  :-P  So, I came home and made my own.  I used the vegetable that I liked to eat, but you are free to add any vegetable that you like.  All these vegetable will fully absorb the flavor of soy sauce, sugar and vinegar, so it is like sweet, salty and tangy at the same thing when you bite into one.  Go well with rice!

Salted Chicken Egg Steamed Eggs

I made some salted chicken eggs a while back and I had no idea what to do with it.  Haha... you could say that was why I never bother to make my own or even buy salted eggs before.  But since I decided to make some the other day and my family members do not like to eat porridge, so there is no way that I can serve it with porridge.  I didn't want to waste the salted eggs so I made this!    It was so simple and blend well with the steamed eggs and not too salty at all.  I didn't season the beaten eggs for this reason.  Those tiny black dots were white pepper in case you were wondering.  I also added it in fried eggs, like a salted eggs fried eggs and my girls said it was good as well.

Pan-fried Tofu with Broccoli

I was trying on a new sauce called "Wan Ja Shan- Stir Fry Sauce" and I wanted to share it with you all.  It made this stir-fry dish delicious and I only used this sauce alone without any other seasonings.  You can make it into a one dish meal by adding some meat or poultry and serve it with a hot bowl of rice.  Or serve it vegetarian by adding some mushroom with a bowl of hot rice.  You should be able to find this sauce in the Asian supermarket.  You don't have to add a lot, just 1 Tbsp. should be enough for a whole dish.

Baked Butter Tilapia Fillets

Baked fish seem like the easiest way to prepare fish for me these days.  It is basically fuss free and ready in 10 minutes.  Since we like the flavor of butter and some crispiness on the fish, I used the dried chopped onion on the fish, it provides the crispiness to the fish fillets.  Also added some dried celery flakes, I guess extra celery flakes and onion won't hurt as those two are pretty much superfood.  Just season lightly with natural sea salt or Himalayan rock salt for the natural minerals.  Just pair it with steamed broccoli and carrot (if you don't eat carb or rice) and Viola and there you have it!  

Bitter Gourd with Eggs

Bitter food is healthy food especially bitter gourd.  If your body feels heaty, bitter gourd will be recommended to you because it is a very cooling food.  But because it is bitter, I hardly ever buy it because my husband is a picky eater and I am not sure how well it will fair with my girls.

One day, while I was shopping at the Asian supermarket, the bitter gourd that I saw just looked so fresh and inviting that it was calling me to pick it up.  A Chinese chef that I knew told me to pick bitter gourd that has wide ridges, then it won't be that bitter.  I also sprinkled it with sea salt, hoping that some bitterness would come out as well.  Additionally, I took the safer route to fry it with eggs as my husband and girls all loved eggs, and would probably eat anything that contains eggs.

The result:  They all finished it.  My girls did complain that it is bitter, but I told them that's why it is good for you and eat them up and so they did.  Maybe I should also blanch it first to make it even less bitter?

Baked Sweet Potato Fries

What I did when I have some sweet potatoes at home?  Dump it into curry, turn it into fries and make a Chinese sweet dessert soup with it.

Since I don't really do deep-frying these days, I chose to bake it.  Baking it also easier as I don't have to fry them in batches, less time consuming, less messy (no oil spattering every way) and also easy clean up.  It might not be as crispy as the deep-fried one, but suit our family just fine.
 

Chicken Curry with Sweet Potatoes

I don't buy potato unless it is on special occasion and organic.  To me is why eat potato when you can eat the superfood sweet potato?  In the Asian supermarket, we can buy all sort of different colors sweet potatoes, from purple, yellow to orange.  I like to buy the purple variety because not a lot of time we get to eat purple color food.  But for adding to curry, yellow and orange colors sweet potato is preferred.

I was planning to make a pot of curry chicken and just so happen that I had some sweet potatoes that were starting to sprout so of course I had to eat it quickly.  Thus, this idea was born.  I loved it a lot because it added an extra sweetness to the curry.  Next time if you have a choice, always pick the superfood!

Stir-fried Chinese Long Beans with Chicken

You can buy the Chinese long beans at the Asian supermarket.  I don't think you would miss it because it is long and green.  If the long beans look fresh and green, I would buy it.  In Malaysia, we love to fry it with sambal belacan (chili paste) and make it into a spicy dish.  However, since I have some leftover grilled chicken breast, I decided to make a non-spicy dish out of it.  You need to fry it in oil so that it will be crunchy and crisp and delicious.  These long beans are good in fried eggs too where we chopped the long bean into small cubes.  I think I have that recipe in my blog from years back.

Vegetarian Mapo Tofu

I loved mapo tofu!  The usual mapo tofu is cooked with ground pork and since I stop buying pork and too lazy to mince some chicken breast, I created a vegetarian version.  I substituted the ground pork with fresh shiitake mushroom, of course you can use the meaty portabello mushroom too (or crimini or button mushroom).  Since mushroom is good for us, I try to cook more mushroom dishes. 

Enoki Mushroom as a Side

We always add enoki mushroom in the end of cooking or in soup or hotpot.  We hardly eat it as a side dish.  One day, I just had a different idea and trying to play it as a side dish and the above was my experiment.  Since enoki mushroom cooked quickly, so I blanched it in boiling water and set it on a plate.  Then, I pour some Kikkoman teriyaki sauce on top and sprinkle it with toasted sesame seeds and some cilantro.  Mix it to serve. 

Luckily my family ate it without any complaint as I was worry that they might not use to this way of eating the enoki mushroom.  If you want to try a different way of serving the enoki mushroom, you can try this.

What is your creative way of serving up the enoki mushroom besides in soup?

Slow Cooker Spiced Cauliflower

My second dish using a slow cooker (not counting soup and dessert).  While typing this post, I realize that I can actually add garbanzo beans.  Oh well, will sure to remember it the next time I make this.  Just add 1 can of garbanzo beans (drain) into the mixture if you like (to make it a one dish meal).  Since the day I made this was Monday, so it was a meatless Monday dish for us.  I am trying to cook more meatless meal again (need to lose some extra weight!) since I have not been too discipline lately.  We really enjoy this easy vegetarian dish and hope you like it too!

Shrimps Quinoa Salad

After reading several blog posts from Tigerfish-Teczcape about quinoa, and said several times this is something I wanted to try, I finally bought the quinoa and made my first quinoa dish.  Oh yeah, it took me a long time but better late than never right?  I made this after a week trip to San Francisco and San Jose areas and back home with no mood to cook.  Haha... Who can blame me as I was so spoil with choices and easy excess to authentic Chinese food while in SF and SJ.  Now back home and back to cooking!

My shrimps quinoa salad and I hope you like it.  I wanted a flavorful quinoa so I cooked it in chicken stock.  Added frozen peas and carrots because I wanted more veggies (cook it with the quinoa).  After it is done,  I added fresh romaine lettuce, sunflower seeds, raisins and pan-fried spiced shrimps and mixed all together.  Later, I regretted that I didn't add a can of black beans into the mix.  So, feel free to add some beans (whatever bean you like).  This makes a great picnic food too as it's good eaten at room-temperature. 

If you are still thinking of what to make for 4th of July, this can be a great healthy recipe for you!

Lotus Root Cold Dish

Root vegetables are really good for us, so make sure your diet consists of some root vegetables.  I bought a small lotus root recently but instead of making soup with it, I wanted to try something else.  I saw a Chinese cooking show before and they used lotus root to make a cold dish.  I never tried that before and really interested in giving it a go.  There are few recipes in my blog containing lotus root, such as in soup, stir-frying, simmering and even deep-frying, but not a cold dish.  The minced ginger, green onion and toasted sesame seeds gave this dish a great flavor and it was really fragrant with crunchy lotus root.  I loved this way of enjoying the lotus root too.  Give it a try if you haven't tried it this way!

Spicy Eggplant with Chicken

Eggplant or aubergine is from a nightshade family of vegetables such as potato, tomato and sweet peppers.  It is a good source of vitamins and minerals and has phytonutrients which have antioxidant activities.  However, it is not suitable for people with kidney and gallbladder problems.

I do like to buy eggplant occasionally because I try to eat variety of vegetables with different colors.  I can't buy it often because my hubby and my girls are not a fan of this vegetable, so whenever I cook this, they only eat the chicken.

Are you someone who tries to buy different fruits and vegetables every time you go grocery shopping?  Since we shop at the Asian supermarkets, our selections are wider and there are lots of different green vegetables, root vegetables that we can buy.  Next time, try to vary your choice of vegetables instead of sticking to the few that you like.

Easy Stir-fried Leeks with Beef

Cooking doesn't have to be difficult, this super easy stir-fried leeks with beef is an example.  Minimal ingredients used yet super delicious.  I used leftover beef here but you can use a small piece of beef and thinly slice it and marinate it to make this a quick stir-fry.

Leek is in the Allium family, together with onion and garlic.  Not only it is low in calories, anti-oxidant but it also provides lots of health benefits and vitamins and minerals.  I don't buy leek all the times because lots of veggies that we eat are also very nutritious but I certainly include leeks occasionally into our diet.  I am thriving for a variety of vegetables that have different health benefits and try to mix and match them every week.

Seasoned Burdock Root

 

Chinese health guru said root vegetables are good for us, so I am trying to eat more.  Root vegetable such as nagaimo (山药), burdock root/ gobo, lotus root, ginger, turmeric, etc.  Nagaimo is really good for us but I have not bought it often as I still have no idea how to incorporate it into our family meal besides making a dessert.  I bought burdock root occasionally to make soup;  even tried it in stir-frying once, but I found it to be quite fibrous and my family members didn't like it.  But I was glad to found this Ueong Jorim (seasoned burdock root) recipe on Pinterest one day.  This is surely a keeper for me, I guess by stir-frying and simmering, it makes it less fibrous that even my little girl likes it. 

Chicken Lor Bak (Chicken Bean Curd Rolls)

Most of the lor baks (meat bean curd rolls) we are familiar with are the ones made with ground pork or ground pork plus shrimps.  But there are also lor baks that were made with pork strips or chicken strips.  To me, anything that was wrapped in the bean curd sheet and deep-fried was delicious as long as the seasonings were right on.  You have to be generous with the salt and yet not to make it too salty.  If you found yourself under salt it, just serve it with a chili dipping sauce.  However, if you over salt this, the only thing you can do is to eat it with lots of rice.

* I am also submitting this post to Chinese New Year Delights 2013 hosted by Sonia aka Nasi Lemak Lover and Aspiring Bakers #28: Chicken Feast (February 2013) hosted by SSB of Small Small Baker.

Vegetarian Delights

Mixed vegetables symbolizes family harmony for the Chinese New Year celebration.  So, this dish is often served during the CNY.  I have no idea since when that I have also started cooking the vegetarian delights during the CNY.  I used to add bean paste into this dish but this year I omitted it.  I think I prefer it without the bean paste and strangely I didn't hear any complaint from my daughters.  Even, the picky eater Evy didn't complaint of the mushroom and weird looking stuff in this dish and finished everything I gave her on her plate of rice.  Yeah that was strange as she would always be the first to complain.  Not many American born Chinese little girls can stomach this dish okay, so I am really proud of her and Edda.