Monday, October 13, 2014

Jalfrezi Chicken

Another easy one pot dish to be shared with my readers.  The only work is to chop the drumsticks into pieces, or save the work and just use the whole drumsticks.  One bottle of Seeds of Change Jalfrezi and a canned of Garbanzo beans/ chick peas and you are done.  My girls loved the garbanzo beans in it and kept scooping it out to eat.  If you want, you can add chunk of carrots too!  No harm in adding some veggies when you see fit.  Enjoy it with brown rice or Jasmine rice!


1 bottle of Seeds of Change Organic Jalfrezi
1 canned of garbanzo beans
8 drumsticks, chopped into 2 or 3 pieces when half frozen
Water to suit


Heat up a large saucepan, when heated add a little peanut oil.  Add in chicken pieces and stir-fry until almost cooked.  Add in water to cover the chicken.  Add the garbanzo beans and Jalfrezi, mix well and let it boil.  When boiling, turn the heat to low and let it simmer for 45 to an hour.  Serve hot with rice.

1 comment:

tigerfish said...

Must be very delicious after 1 hr of cooking! I like the additional of chickpeas to bulk up the proteins, and great that your kids love the chickpeas!