Lotus Root Cold Dish

Root vegetables are really good for us, so make sure your diet consists of some root vegetables.  I bought a small lotus root recently but instead of making soup with it, I wanted to try something else.  I saw a Chinese cooking show before and they used lotus root to make a cold dish.  I never tried that before and really interested in giving it a go.  There are few recipes in my blog containing lotus root, such as in soup, stir-frying, simmering and even deep-frying, but not a cold dish.  The minced ginger, green onion and toasted sesame seeds gave this dish a great flavor and it was really fragrant with crunchy lotus root.  I loved this way of enjoying the lotus root too.  Give it a try if you haven't tried it this way!

Blueberry Cheesecake Cups

I eat fruit based on whatever fruit is on season, same with vegetable.  And when Whole Food had their one day 1 pint organic blueberries on sales for $1.99, I couldn't pass it up.  Did you all manage to get some too?  For the most benefit, it is best to eat it raw, without cooking or baking to get the most nutrients.  So, instead of baking with it, I used it as a decoration on these cheesecake cups.  The rest, we just washed and ate it by the handful.

I remembered my lazy cheesecake cups recipe that I did back in 2009 and this is another version revised from that recipe.  I used ginger snap cookies as a base this time and it soften up just like a crust.  Brilliant!

I did a no-bake cheesecake cookie cup in 2011 using the ginger snap as well if you are interested.
 

Spicy Eggplant with Chicken

Eggplant or aubergine is from a nightshade family of vegetables such as potato, tomato and sweet peppers.  It is a good source of vitamins and minerals and has phytonutrients which have antioxidant activities.  However, it is not suitable for people with kidney and gallbladder problems.

I do like to buy eggplant occasionally because I try to eat variety of vegetables with different colors.  I can't buy it often because my hubby and my girls are not a fan of this vegetable, so whenever I cook this, they only eat the chicken.

Are you someone who tries to buy different fruits and vegetables every time you go grocery shopping?  Since we shop at the Asian supermarkets, our selections are wider and there are lots of different green vegetables, root vegetables that we can buy.  Next time, try to vary your choice of vegetables instead of sticking to the few that you like.

Milo Chia Seed Pudding

Chia seed is so popular these days because of its high omega-3 fat and long shelve life.  Also, it doesn't have to be crushed (unlike flaxseed) to get the full benefits.  I have been added it in bread, waffle, pancake and muffin. But I also like to try new thing and chia seed pudding caught my eyes.  It seem easy enough, just add liquid and chia seeds and see it transform into a pudding like consistency.

I made a small batch to test it out and luckily my girls loved it too.  Just that we have to add more syrup to make it tasty.  Next time I would probably mix the syrup with the milk first before adding the chia seeds so that the pudding would be sweet.  I think it would be delicious in the Asian style sweet soy bean milk too.

Flaxseed Pumpkin Cake

After seeing all the delicious cakes baked by fellow bloggers, it made me realized that I haven't been baking cake in a while.  But I wanted something that was easy and not too troublesome to make, like my one whisk and one bowl cake recipe.  I finally decided on this pumpkin cake recipe because I have some organic pumpkin puree stock up in my pantry.  This time I added ground flaxseed just to make it healthier, no harm in getting an extra omega-3 right?

This cake is best eaten the next day.  The texture doesn't look like the usual pumpkin cake yet it is dense, soft and moist and so good with my morning cup of coffee.  I could taste the flaxseed, pumpkin and spices in the cake. Delicious!

Easy Stir-fried Leeks with Beef

Cooking doesn't have to be difficult, this super easy stir-fried leeks with beef is an example.  Minimal ingredients used yet super delicious.  I used leftover beef here but you can use a small piece of beef and thinly slice it and marinate it to make this a quick stir-fry.

Leek is in the Allium family, together with onion and garlic.  Not only it is low in calories, anti-oxidant but it also provides lots of health benefits and vitamins and minerals.  I don't buy leek all the times because lots of veggies that we eat are also very nutritious but I certainly include leeks occasionally into our diet.  I am thriving for a variety of vegetables that have different health benefits and try to mix and match them every week.