Three Seed Bread

I always make our bread from scratch via the bread maker at home.  I am also happy to try out any healthy bread recipe for my family.  Recently, I am into flaxseed and chia seed, so I bought a packet of Bob's Red Mill flaxseed and at the back packet of the flaxseed, it included two recipes and one of it is this Three Seed Bread.  I decided to try this recipe because I have all the ingredients and it sounded great.  This bread indeed turned out delicious and soft and we loved it.  Hence, I decided to share it here with all of you. 

Flaxseed and Chia Seeds Waffles

You know I make my own bread/buns for breakfast right?  Sometimes I will make muffins or waffles as they freezes well.  My old waffle recipes used oatmeal and since I no longer buy oatmeal, I tried out a new recipe here.  I added flax and chia seeds simply because I have some in my pantry.  Next time I would buy the ground flaxseed  instead of  the whole flaxseed since it is easier for our bodies to digest.  (Update: I grounded my flaxseeds using a food processor and store it in a Ziploc bag in the freezer.)

I served my waffle with butter and Malacca palm sugar syrup and it was so delicious.  My girls asked me to make another batch of waffles after we are finished with this because they loved it a lot.  I used chocolate chips for them and raisins for us.

Onigiri Lunch Box

This lunch box is super easy to make since most of us have some leftover rice in the refrigerator or from the night before.  I stock up on pouch tuna when it goes on sales and that comes in handy.  If you have these two main ingredients, you can make onigiri!  Onigiri is Japanese rice balls and you can eat it with a piece of roasted seaweed too.  Korean have their own version and it is called samgak kimbap (triangle rice balls) and it is wrapped in seaweed (will do a post on this later).  Both of these make easy lunch box or picnic food and kids love them.

Samples Lunch Box 2

White rice with stir-fried kailan and braised A1 emperor chicken spices with boneless and skinless chicken thighs

For me, making lunch box for my girl used to be saving money.  But now it is to ensure that she gets a healthy and balance meal.  She used to envy her classmates who get to eat in the cafeteria, but now she loves bringing her lunch box to school as her classmates would come and check on her lunch box (they are curious) and say things like it looks good, it smells great, oh are you eating spring rolls, that's the best thing ever, some even want to exchange her lunch box.  She gets compliments on her lunch box and I guess that changed her attitude towards it.  I do let her eat in the cafeteria when they are serving special meal such as Thanksgiving meal and Christmas special.

Bibim Naengmyun (Spicy Mixed Cold Noodle)

Bibim naengmyun or Korean mixed spicy cold noodle is so economical to cook at home.  Furthermore, we can add whatever ingredients we like.  The one sold in the restaurant mostly has cucumber, radish and boiled egg and they charge $9 for a bowl.  I would rather spend my $9 on some chicken/meat and side dishes.  A plus is this cold noodle dish is so easy to make and I calculated the cost to be less than $6 for 2 bowls.

If you have a craving for spicy mixed cold noodle, why not make it yourself?  One thing though, you got to be able to take the heat, as this is a SPICY noodle dish.  Those that cannot take spicy food, can try the naengmyeon, is a cold noodle dish serves in cold radish kimchi broth or clear beef broth (with crushed ice), suitable for hot summer days.

Chinese Watercress Soup

I made this soup occasionally so I thought I had posted the recipe in my blog, but when I went to search for it, I couldn't find it.  Only then I realized I haven't posted the recipe.  So, I shared it here for my record so that next time if my girls want to make it, they would know where to look for the recipe.

The health benefit of watercress is plenty and it has been dated since ancient time.  It is high in calcium, iron, Vitamin C, beta-carotene, folic acid, potassium, phosphorous and rich in fiber, iodine and anti-oxidants.  You can read more about it here.  It is also a cooling food for Chinese.