Halloween 2011

My two princesses!

Got dress and ready to head out

She said this is how I'm going to say trick or treating at the door

My Experience with Common Warts and Curcumin

I found an interesting connection or an epiphany recently that I wanted to share with you.  On and off I have been a common warts sufferer for years.  But the most I had was about 1 or 2 warts in one hand and it would disappear after a year or so.  Common warts are small lesions on the skin, usually on the top part of your back fingers or under your fingernails that are caused by HPV, or human papilloma virus.  It is harmless but might leave an unsightly view on your fingers.

In the beginning of this year, I found warts on my fingers again, it started with one, and then it gotten worst and spread to other fingers on my hand.  I had a total of 6 warts on my fingers and 2 more under my fingernails and it looked utterly awful.  I was pretty good at hiding my ugly warts and tough it out until I went to see my OB/GYN (I had this for 4-5 months now), I showed her my hands and of course she recommended the over-the-counter freezing thing to remove it but she said it would be painful.  She said it would never go away.  But I knew it would go away on its own since I had it on and off for years before this.  Just that this time I got it bad, really bad that even I felt disgusted looking at it, it was like another living things attached to my fingers.  Remember during this time, my thyroid hormone was out of whack, I had low metabolism and I believed my immune system was pretty bad as well.  It was still as bad when I went to see my family physician 3 months later, I showed her my warts too and she suggested I try duct tape.  I didn't have duct tape at home at that time and so I didn't bother with it.

Happy Halloween!!!

I want to wish my readers a Happy Halloween!!  Have a safe and fun time trick-or-treating!!  And keep the kids warm!

These spider cookies are very easy to make.  All you need are some round shape cookies, thin pretzels, Nutella/ peanut butter (I used Nutella) and mini M&M or raisins for the eyes.   Take one round cookie, spread it with Nutella/ peanut butter as a glue, then top with 8 broken pretzels as legs.  Spread the other half of cookie with more Nutella/ peanut butter, glue it together.  Take one M&M or raisin, dip with some Nutella/ peanut butter and glue it on top of the cookie as eye, finish the other eye.  There you have it!  Evy took this as her afternoon snack at school and she had a fun time eating it.

Korean Style Spicy Chicken (韩国辣子鸡)

This is one fingers licking good chicken!  Spicy, sweet and sticky, it will beg you to have more.  Very suitable for any party that you are throwing or bring it to a potluck party.  I believe it would be a hit!  I took a short-cut on this as I had some leftover fried chicken wings and drumettes.  If you don't have the leftover store-bought fried chicken wings, just make your own.  Marinate the wings and drumettes with salt and pepper.  Coat it with corn starch or corn flour and deep-fry in hot oil until cook.

As for the sauce, if you like it spicier, you are welcome to add the Korean red pepper powder or substitute it with cayenne pepper powder.  That would be an extra kick for you!

Sardines Fried Brown Rice (沙丁鱼炒糙米饭)

Sardine?  Have you been eating enough of this?  I certainly not!  But I would love to include it more into our diets.  Sardine in tomato sauce or spicy tomato sauce is very popular in South East Asia, I remembered my mom cooked it for us pretty often, according to her, it was packed with calcium and thus good for our bone.  Sardine is actually another power food because not only it's good to our bone, it's good to our heart and overall health as well.  It has the most concentrated sources of the omega-3 fatty acids EPA and DHA, which have been found to lower triglycerides and cholesterol levels.  It's an excellent source of Vitamin B-12 (promote hearth health), Vitamin D (aid in calcium absorption), phosphorus (strengthen bone matrix), selenium (antioxidant), protein and niacin (vitamin B3).

You can also buy sardine packed in water or olive oil.  I just preferred it packed in tomato sauce, tastier to me.  Anyway, for this recipe I recommended one packed in tomato sauce as the flavor goes well with the chili sauce.  If you don't have chili sauce, you can substitute it with ketchup.  This is definitely one bowl of healthy and nutrients packed brown rice!  Hope you enjoy this as much as we did.

Dried Bread Snack

Before picture

I had a thing for dried bread.  I remembered when I was little, my mom used to buy the dried bread that was hanging at the back of a motorcycle from our Indian bread delivery man.  I remembered liking it and like my mom, I loved to dunk it in coffee.  I published my recipe before in 2005, in which I spread it with butter, top it with sugar and even Milo before baking.  This time, I made it healthier without any added butter nor sugar.  It really made a healthy and crunchy snack.