This could easily be a one dish meal because it had all the goodness in one plate. Lean protein from the skinless and boneless chicken breast, celery (lower blood pressure, anti-cancer compounds), zucchini (vitamin C), carrot (beta-carotene, good for eyes sight and anti-oxidant) and wood ear fungus (high in iron, good in blood circulation, low in calories and prevention of tumors). You know, it might be hard to keep track of the nutritional benefits of each fruit/veggie. But once you know that what fruit/veggie is good for you, just make sure that it's on your lunch or dinner menu often. Making sure your plate is colorful is important too as different color provides a different nutritional benefit for your body.
Thursday, July 07, 2011
Mixed Veggie and Chicken Thai Style
This could easily be a one dish meal because it had all the goodness in one plate. Lean protein from the skinless and boneless chicken breast, celery (lower blood pressure, anti-cancer compounds), zucchini (vitamin C), carrot (beta-carotene, good for eyes sight and anti-oxidant) and wood ear fungus (high in iron, good in blood circulation, low in calories and prevention of tumors). You know, it might be hard to keep track of the nutritional benefits of each fruit/veggie. But once you know that what fruit/veggie is good for you, just make sure that it's on your lunch or dinner menu often. Making sure your plate is colorful is important too as different color provides a different nutritional benefit for your body.
Monday, July 04, 2011
2-2-3-4-5 Sticky Ribs
I was bad at cutting through the bones, that's why my ribs were in big pieces. I tried to cut it into half but my cleaver just won't cut through. So, I gave up before my cleaver ended out with more teeth. LOL! Anyway, I bought some ribs when it was on sales and I wanted to try something different instead of cooked it with Bak Kut Teh and I remembered this 2-2-3-4-5 Braised Chicken dish that I cooked before which I adapted from a ribs recipe. So, since I had some ribs now why not gave it a try and this dish was born.
When this dish was cooking, it didn't smell too good in the house because of the vinegar. But once it was cooked, I couldn't taste the vinegar at all. Tasted pretty good to me. But since it was cooked in an hour to an hour and half, the meat was not fall off the bones tender.
Lastly, Happy 4th of July to those who celebrated!!!
Thursday, June 30, 2011
Pandan Kaya Sponge Cake
This is the most basis sponge cake recipe uses only eggs, sugar and flour. I flavored it with pandan paste or you can use pure vanilla extract for the vanilla flavor. I made this because I just made a bottle of pandan kaya using my bread maker and I wanted to have it with some sponge cake. I had used this sponge cake recipe for swissroll before and this recipe works well for me. If you have been my avid reader, you should realize that I always stick to the recipe that works well for me. Not quite adventurous as to try other sponge cake recipe. Or simply put, just used the one easy sponge cake recipe that does not require to separate the eggs into egg white and did it like the chiffon cake method.
This cake was spongy and delicious with the double pandan flavors from the cake and kaya. Quite fattening I must say, that's why it was served in small pieces, but one piece was never enough.
Sunday, June 26, 2011
Italian Cheese & Herb Fettuccine
Lazy me called for lazy lunch. I found the Philadelphia cooking creme a short-cut for creamy based pasta. I always have frozen mixed vegetable for fried rice, Japanese curry and pasta in my freezer and packages of dried pasta in my pantry. So, this was an easy lunch to whip up. I only need to thaw a boneless and skinless chicken breast, sliced it and seasoned it. Another alternative is to use the canned tuna or tuna in pouch for a quicker preparation.
This noodle dish was rather inexpensive. 1 package of pasta was $1 (on sales), 1 container of cooking creme was about $3 (with coupon), 1 chicken breast was about $1.50 and the mixed vegetable was about $0.25. So, total cost for this lunch was about $5.75 and it served 4 persons.
Thursday, June 23, 2011
Banana Oat Walnut Buns
I created this recipe because I needed to use up my over ripe banana. Before I would make a banana cake with it but these days I make my own bread for breakfast and just so that on that day I needed to make a new batch. I didn't use whole wheat flour for this because I thought it would be better with bread flour alone. However, I also wanted to make it healthier so I added oats and walnuts.
I loved the result, it's soft and fluffy with a tint of banana fragrant. I could also taste bits of chopped walnuts in each buns. The buns can be eaten as it or spread with your favorite jam. As you can see from the above picture, this recipe yields one square pan, one round pan and one loaf pan of buns for me.
I am also submitting this post to Aspiring Bakers # 8 and this month theme is "Bread Seduction" hosted by Sweetylicious.
Sunday, June 19, 2011
Chocolate Cake with Chocolate Glaze for Father's Day!
I want to wish all the dads a "Happy Father's Day" especially my dad. Dad, I love you and may you have a wonderful time on Father's Day.
We are going to celebrate Father's Day with a bunch of friends (dads) tonight so I made this simple and yet yummy cake to bring along. I made this cake before on Edda's first birthday and really liked how soft the cake was. Instead of cream or frosting, I chose glaze instead since in my mind it was healthier. :-P
This recipe made two round pans cake. My girls wanted to put sprinkles on the cake and I obliged, I thought it would make the cake more colorful. Instead of chopped walnuts, I used peanuts instead. My girls loved this cake as they couldn't wait to taste one of the cakes and requested I make this on their birthday for them.
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