Fish in Creamy Sauce

We know how important seafood is in our diet.  Among all the seafood, fish is considered the best choice for me as it is affordable, lower in cholesterol compared with the rest of the seafood except scallop & sea cucumber and nutritious.  I love to cook fish twice a week, alternating Salmon and Tilapia.

I used Tilapia in this and to get rid of the fishy smell, I marinated the fish with salt, ShaoXing wine and white pepper.  Of course in my cooking, I got to throw in colorful mixed vegetable for extra fiber.  I added one secret ingredient in this dish, evaporated milk for extra creaminess and fragrant.  Just don't over stir the fish to prevent it from broken out.

Another one of my easy dishes with minimal ingredients.  If you don't have evaporated milk, feel free to substitute it with cream or milk.

Ingredients:

• 3 fish fillets (I used Tilapia), cut into pieces, marinate with salt, ShaoXing wine and white pepper
• 1 cup of frozen mixed vegetable, washed and drain, set aside
• 2 cloves of garlic, minced

Sauce:

Salt to taste, 1/2 tsp. sugar,  1 tsp. chicken stock granules, 1/2 cup water, 2 Tbsp. evaporated milk

Thickener:  1 Tbsp. cornstarch + 1 Tbsp. water

Method:

1.  Heat up your wok, when heated add in a little cooking oil.  Add in garlic, stir-fry well, add in mixed vegetable and fry well.

2.  Add in water to cover and fish fillets.  Let it boil and cook the fish fillets.  Add in sauce and season to taste.  Add thickener, careful stir until thicken and serve on a plate.