How to eat Nagaimo? 怎么吃山药?

Nagaimo as it is called in Japanese or  huái shān (淮山) or shān yào (山药) as in Chinese is a nutrient rich tuber/ root vegetable that is loaded with health benefits.  山药 literally translates to "mountain medicine" and has been used in traditional Chinese medicine long time ago.  You can read more about nagaimo and the nutrition facts here.  The Taiwanese cooking show that I mentioned before introduced me to this way of eating the nagaimo.  It is so easy to prepare and I just need to pound it and mix in with my rice or noodle, so why not?  You can buy the fresh nagaimo at the Asian supermarket.  It is not very cheap but not too expensive either.  Since I am the only one who eats this in my family, I usually buy a small piece, the above picture is 1/3 of what I bought.  I cut about 1/3 of the tuber, wash it and peel it (be careful as it is very slippery, it might cause itching if you are sensitive but you can soak it in vinegar water first), then cut it into smaller pieces and place it in a Ziploc bag and pound it with the back of a cleaver or an empty bottle until mushy like picture shown above.

Blueberries Preserves without Pectin

I loved buying organic jam or preserves but it can be quite expensive as it ran out fast in my household.  So, the next alternative would be making my own blueberries preserves!  Organic blueberries/ blueberries are cheap during the summer but organic apple is not.  Luckily I can make do with just one apple for this recipe.  I don't use pectin in all my homemade jam and thus far it works pretty well for me.  This blueberries preserves recipe is very easy to make and don't take a lot of times.  It is a great way to preserve the blueberries besides frozen and save some money too, in addition, this homemade preserves is delicious!  I would freeze more blueberries to make this during the winter when the organic apple is cheaper. 

The Best Brownies Ever

I finally found the best brownies recipe!!  Years ago before I became more health conscious, I always bought brownie premixed in a box.  I never know to look at the ingredients list before buying anything.  Now, it's a different story.  I was not satisfactory with the previous brownies recipes that I had tried and always in search of a better one and am glad to report that I finally found the keeper recipe for me.

This brownie is chocolatey, soft, slightly chewy and moist and so irresistible with each bite that I have to give you a warning.  Self-control is required when you bake this brownie as it is not really low fat but I made it less sinful without the frosting and also cutting down on the sugar.  You really don't need to add extra fat and sugar with this already divine brownies in my opinion.  We all loved this brownies and it's our best brownies recipe ever!  I hope you try it and feedback to me ya!

Enoki Mushroom as a Side

We always add enoki mushroom in the end of cooking or in soup or hotpot.  We hardly eat it as a side dish.  One day, I just had a different idea and trying to play it as a side dish and the above was my experiment.  Since enoki mushroom cooked quickly, so I blanched it in boiling water and set it on a plate.  Then, I pour some Kikkoman teriyaki sauce on top and sprinkle it with toasted sesame seeds and some cilantro.  Mix it to serve. 

Luckily my family ate it without any complaint as I was worry that they might not use to this way of eating the enoki mushroom.  If you want to try a different way of serving the enoki mushroom, you can try this.

What is your creative way of serving up the enoki mushroom besides in soup?

Slow Cooker Spiced Cauliflower

My second dish using a slow cooker (not counting soup and dessert).  While typing this post, I realize that I can actually add garbanzo beans.  Oh well, will sure to remember it the next time I make this.  Just add 1 can of garbanzo beans (drain) into the mixture if you like (to make it a one dish meal).  Since the day I made this was Monday, so it was a meatless Monday dish for us.  I am trying to cook more meatless meal again (need to lose some extra weight!) since I have not been too discipline lately.  We really enjoy this easy vegetarian dish and hope you like it too!

Whole Wheat Chia Banana Muffins

Just like the name implied, I modified my original banana recipe to make it 100% whole wheat with chia seeds.  Next time I would add additional 1 Tbsp. of ground flaxseeds into the mixture instead of using it as topping.  By adding the whole wheat and flaxseed cereal, it would be crispy when it was warm out of the oven but it would turn soft later.  So, if you would like to eat it right away or on the day it was baked, then it would be a good idea, if not, just omit it and add the ground flaxseeds into the mixture before baking (I added it in the recipe for your convenient).

This muffin is soft and not very sweet (just nice for Asian taste bud).  I purposely cutting down on the sugar to make it healthier.  I hope you like it!