Stir-fried Chinese Long Beans with Chicken

You can buy the Chinese long beans at the Asian supermarket.  I don't think you would miss it because it is long and green.  If the long beans look fresh and green, I would buy it.  In Malaysia, we love to fry it with sambal belacan (chili paste) and make it into a spicy dish.  However, since I have some leftover grilled chicken breast, I decided to make a non-spicy dish out of it.  You need to fry it in oil so that it will be crunchy and crisp and delicious.  These long beans are good in fried eggs too where we chopped the long bean into small cubes.  I think I have that recipe in my blog from years back.

Healthy Muffins

I always trying to make my muffin more nutritious.  I was not happy with just a plain banana muffin, I wanted it to be packed with superfood nutrients.  So, for this I added oats, flaxseeds, chia seeds, stone ground whole wheat flour and good oil, extra-virgin olive oil (you can use coconut oil too).  I also added chocolate chips (per my girls request) for my girls and dried cranberries for us.  Next time will also add some walnuts to kick it up a notch!  I made these muffins for our breakfast and it keeps well at room-temperature for up to three days.

These muffins are soft and moist and a delicious healthy muffin!  Try it and feedback to me ya!

Vegetarian Mapo Tofu

I loved mapo tofu!  The usual mapo tofu is cooked with ground pork and since I stop buying pork and too lazy to mince some chicken breast, I created a vegetarian version.  I substituted the ground pork with fresh shiitake mushroom, of course you can use the meaty portabello mushroom too (or crimini or button mushroom).  Since mushroom is good for us, I try to cook more mushroom dishes. 

How to eat Nagaimo? 怎么吃山药?

Nagaimo as it is called in Japanese or  huái shān (淮山) or shān yào (山药) as in Chinese is a nutrient rich tuber/ root vegetable that is loaded with health benefits.  山药 literally translates to "mountain medicine" and has been used in traditional Chinese medicine long time ago.  You can read more about nagaimo and the nutrition facts here.  The Taiwanese cooking show that I mentioned before introduced me to this way of eating the nagaimo.  It is so easy to prepare and I just need to pound it and mix in with my rice or noodle, so why not?  You can buy the fresh nagaimo at the Asian supermarket.  It is not very cheap but not too expensive either.  Since I am the only one who eats this in my family, I usually buy a small piece, the above picture is 1/3 of what I bought.  I cut about 1/3 of the tuber, wash it and peel it (be careful as it is very slippery, it might cause itching if you are sensitive but you can soak it in vinegar water first), then cut it into smaller pieces and place it in a Ziploc bag and pound it with the back of a cleaver or an empty bottle until mushy like picture shown above.

Blueberries Preserves without Pectin

I loved buying organic jam or preserves but it can be quite expensive as it ran out fast in my household.  So, the next alternative would be making my own blueberries preserves!  Organic blueberries/ blueberries are cheap during the summer but organic apple is not.  Luckily I can make do with just one apple for this recipe.  I don't use pectin in all my homemade jam and thus far it works pretty well for me.  This blueberries preserves recipe is very easy to make and don't take a lot of times.  It is a great way to preserve the blueberries besides frozen and save some money too, in addition, this homemade preserves is delicious!  I would freeze more blueberries to make this during the winter when the organic apple is cheaper. 

The Best Brownies Ever

I finally found the best brownies recipe!!  Years ago before I became more health conscious, I always bought brownie premixed in a box.  I never know to look at the ingredients list before buying anything.  Now, it's a different story.  I was not satisfactory with the previous brownies recipes that I had tried and always in search of a better one and am glad to report that I finally found the keeper recipe for me.

This brownie is chocolatey, soft, slightly chewy and moist and so irresistible with each bite that I have to give you a warning.  Self-control is required when you bake this brownie as it is not really low fat but I made it less sinful without the frosting and also cutting down on the sugar.  You really don't need to add extra fat and sugar with this already divine brownies in my opinion.  We all loved this brownies and it's our best brownies recipe ever!  I hope you try it and feedback to me ya!