Slow Cooker Spiced Cauliflower

My second dish using a slow cooker (not counting soup and dessert).  While typing this post, I realize that I can actually add garbanzo beans.  Oh well, will sure to remember it the next time I make this.  Just add 1 can of garbanzo beans (drain) into the mixture if you like (to make it a one dish meal).  Since the day I made this was Monday, so it was a meatless Monday dish for us.  I am trying to cook more meatless meal again (need to lose some extra weight!) since I have not been too discipline lately.  We really enjoy this easy vegetarian dish and hope you like it too!

Whole Wheat Chia Banana Muffins

Just like the name implied, I modified my original banana recipe to make it 100% whole wheat with chia seeds.  Next time I would add additional 1 Tbsp. of ground flaxseeds into the mixture instead of using it as topping.  By adding the whole wheat and flaxseed cereal, it would be crispy when it was warm out of the oven but it would turn soft later.  So, if you would like to eat it right away or on the day it was baked, then it would be a good idea, if not, just omit it and add the ground flaxseeds into the mixture before baking (I added it in the recipe for your convenient).

This muffin is soft and not very sweet (just nice for Asian taste bud).  I purposely cutting down on the sugar to make it healthier.  I hope you like it!

Spinach Mushroom Soup

Spinach is so delicious in soup.  If you haven't tried cooking it this way, make sure you give it a try!  This soup is nutrients packed as I have spinach, beech mushroom, eggs and shrimps, all are healthy for us.  Just add another side dish and a little brown rice and you can call it a meal.  You are welcome to use vegetarian broth and omit the shrimps to make this soup vegetarian.  Happy trying!

Stir-Fried Lo Mein with Onion Crunch

Do you know about Onion Crunch?  I didn't know about it but I have eaten it on the sushi that I bought at King Sooper.  I was wondering what kind of fried onion was it because it was crispy and delicious, unlike the fried onion that I bought at the Asian supermarket.  Then, I received an e-mail for a Onion Crunch review and one click on the Website made me realized that this was what the sushi chef used on their sushi!!  Of course I wouldn't miss the chance for this review as I really like the taste of it.  As you can see, I top it on my stir-fried lo mein!

What I loved about Loeb's Onion Crunch is that it is made with 100% real onions with 0 gram of trans fat, low in carbs, low in sodium, no cholesterol and non-GMO certified.  It makes a great crispy, crunchy and delicious condiment topping on your favorite food and it remains crispy and crunchy for a long time which makes it a plus.  You can get it at Walmart supercenter, Safeway, etc. (there is a store locator that you can search on their webpage) or buy it online at their website.

*I received the above product free for the purpose of this review.  All opinions are mine.*

Asian Style Slow Cooker Chicken

I always in search of an easy to cook meal for my family.  Recently fell in love with my 2 quart size slow cooker again after putting it away in a box for years.  I really love the turn it on and leave it conveniences that a slow cooker provides.  Also, the 2 quart size is just nice for a family of four.  I have been using it to cook herbal soups and sweet dessert soup and now venture into making a main dish out of it.  This is my first chicken dish and we all loved it, so don't be fooled by the look of this dish, even I have to admit it doesn't look quite appetizing but it sure tastes delicious.  Good serving it with a bowl of rice!

The benefits of slow cooker are you can use frozen poultry or meat and also you can turn it to low and go to work or do whatever and come home to a meal.  As for me, I like that I don't have to watch the stove when cooking as I will have to fetch my girls from school.  I will make more dishes via slow cooker so stay tuned!

Shrimps Quinoa Salad

After reading several blog posts from Tigerfish-Teczcape about quinoa, and said several times this is something I wanted to try, I finally bought the quinoa and made my first quinoa dish.  Oh yeah, it took me a long time but better late than never right?  I made this after a week trip to San Francisco and San Jose areas and back home with no mood to cook.  Haha... Who can blame me as I was so spoil with choices and easy excess to authentic Chinese food while in SF and SJ.  Now back home and back to cooking!

My shrimps quinoa salad and I hope you like it.  I wanted a flavorful quinoa so I cooked it in chicken stock.  Added frozen peas and carrots because I wanted more veggies (cook it with the quinoa).  After it is done,  I added fresh romaine lettuce, sunflower seeds, raisins and pan-fried spiced shrimps and mixed all together.  Later, I regretted that I didn't add a can of black beans into the mix.  So, feel free to add some beans (whatever bean you like).  This makes a great picnic food too as it's good eaten at room-temperature. 

If you are still thinking of what to make for 4th of July, this can be a great healthy recipe for you!