If you are my avid blog reader, you should know that I loved to watch healthy Chinese cooking shows from Taiwan. And clams have always been brought up as a healthy food to eat. It is high in vitamins and minerals especially B12 (prevents Alzheimer disease) , iron (prevents anemia) and selenium (helps fight arthritis), protein, manganese, Vit. C, copper, riboflavin, zinc, and potassium. You can read more about the health benefits here.
Since the clam meats that I bought were frozen and cooked, I made a pasta dish with it. If I have some fresh and live clams, I would cook Kam Heong clam/ lala or steam it with homemade sweet rice wine with gingers and scallion.
Anyway, I read that wild clams or any seafood might have some mercury in it, so I paired it with cilantro! Oh yes, as cilantro can remove heavy metal like mercury from the body through elimination process. Hence, it's a great idea to pair cilantro with any seafood that you cook.