Happy Thanksgiving!!

I want to wish all my readers a Happy and Safe Thanksgiving!  Go ahead and indulge all the great food and dessert on this special day.  Just worry about losing the weight after the New Year.  :-)  For those who will be shopping for Black Friday deals, have a fun time shopping and hope you will be getting what you wish for.

Chicken, Zucchini and Shiitake Mushroom

My new found love, fresh Shiitake mushrooms!!   We have been enjoying the dried Shiitake mushrooms for ages but recently I spotted some fresh Shiitake mushrooms and being one that never tasted a fresh Shiitake mushroom before, I was eager to give it a try.  I was pleasantly surprised by the fragrant of this fresh mushroom as it had the same earthy, smoky flavor as the dried ones and oh so delicious!  It also more meaty in texture than the white button mushroom and has more potent antioxidant, L-ergothioneine that helps the body to fight off free radicals.  It also has a compound called lentinan that keep the immune system strong and resistant to infection and disease.  Lentinan can also protects against cancer as the studies shown that it has the anti-tumor effect by slowing or reversing the tumor growth.  Not to say it also a good source of protein, iron, vitamin C, dietary fiber and contains vitamins and minerals such as selenium and potassium just to name a few.  I am totally in love with this fresh Shiitake mushroom and hence it will be my mushroom of choice when I go shopping in the Asian market.  But since I am also one that voted for variety of food in my family diet, I would buy other variety of mushrooms too like oyster mushroom, enoki mushrooms, king oyster mushroom, crimini, portobello, beech mushrooms and etc.

I will be sharing this easy recipe with you in the next page which turned out to be surprisingly delicious!

Tofu Knots with Mushrooms

This is another of my meatless vegetarian meal.  I loved these cute baby dried flower mushrooms that I bought in Malaysia.  Since it's so small, I could just serve it whole.  It is great for presentation too!  I have seen this baby mushrooms here too and it is not cheap.  Wish it is cheaper though!  Anyway, the tofu knots and mushrooms in this dish will soak up all the flavor of the stock and you can serve this with rice or porridge.

Herbs Scallops

Scallops are actually good for cardiovascular health as it has Vitamin B-12, omega-3, magnesium, potassium, selenium and lots of nutrients.  Not to say it is also high in protein, low in saturated fat and cholesterol.  Seafood have iodine in it so scallop, calamari and shrimp are actually a good source for me to get some natural iodine besides seaweed.  These seafood have higher monounsaturated fat (increase HDL) and lower saturated fat (decrease LDL) so eating these seafood should be helpful for the heart, but in moderation of course.

I read that table salt (refined salt) is toxic because it has been bleached and rid of all the natural vitamins and minerals essential for the body to function properly.  And your body needs salt in order to function properly as well as important nutrients such as magnesium and potassium which were found in natural unrefined salt (there are lots more nutrients in tiny amount).  So, I will be buying unrefined salt from now on such as natural Mediterranean sea salt, natural sea salt and natural Himalayan rock salt to season my food.  I will get my natural iodine from seaweeds such as wakame and hijizi, and some seafood.

Matcha Mochi Cake with Sweet Potatoes/Yam

 

Why green tea you asked?  It's simply because I adore the Redman green tea powder, it's so fragrant and make your baked good vibrant in this beautiful green color.  I made sure I bought some when I went back to Malaysia few months ago. There is no substitution for me!  Not disappointed, my house smelled like green tea when this was baked and this mochi cake really fragrant packed with green tea smell.  If you just want a plain matcha mochi cake, just omit the sweet potatoes.

The texture of this mochi cake is sticky and chewy with the fragrant of green tea and sweetness from the sweet potatoes.  My next experiment will be with taro mochi cake, wait til I get my hands on some taro!

Calamari Spaghetti

Recently, I saw a Healthy Chinese Cooking Show that actually suggested eating squid, calamari, octopus and cuttlefish to lower your cholesterol.  That was completely news to me as I always thought these have the highest cholesterol level among all other seafood and which should be avoided. But they said when you clean your calamari, squid, octopus and cuttlefish completely (don't eat the internal organ and the eggs), then the cholesterol level is not too bad.  Furthermore, it has good vitamins and minerals that the body needs such as Vitamin B2, B3 and B12, potassium, magnesium, zinc, selenium, iron, protein and phosphorous that are actually good for us.  It also has omega 3 fatty acids such as DHA and EPA which can lower bad cholesterol.  However, how you cook and prepare this is important too, raw (as in sushi), steam, or lightly stir-fry is best compared to batter it and deep-fry and eat it with dipping sauce.  For people with already high cholesterol level, consult with your doctor first as this piece of information is very new to me too.  Food high in cholesterol doesn't mean it will raise your blood cholesterol such as egg and squid, unlike food high in saturated fat.  In any case, moderation is still the key, occasional treat shouldn't be a problem.