Stir-Fried Romaine Lettuce Heart with Tofu

I prefer the romaine lettuce heart which sold three in a packet instead of the romaine lettuce sold individually.  I found it more suitable for stir-frying as it hold it's shape better and provided more crunch to the dish.  This veggie has to be cooked quickly to preserve the green color or else it will turn black and it will look unappetizing.

For vegetarian, just omit the dried small shrimps and add the tofu for protein.  You can also read more about dried small shrimps here.  It has calcium and magnesium which said to prevent osteoporosis, reduce blood cholesterol level, regulate the blood flow and help in hypertension.  We only use a little bit of this in each dish.

Braised Black Vinegar Chicken (红烧黑醋鸡)

I created this dish because I saw a Chinese food show that talked about the many benefits of consuming black vinegar. Black vinegar originated in China and then spread across Asia.  It is made from fermenting grains such as rice, barley, millet, wheat and sorghum.  My Chinese friend introduced me to Chinkiang black vinegar (鎮江香醋) which is made from fermented glutinous rice.  Black vinegar made from rice has a slightly sweet and more complicated flavor.  Chinese has been using it as a marinade, in braising, as dipping sauce and as a stir-frying sauce.  In Japan, a lighter version of black vinegar called "Kurozu" is bring sold as a health tonic.  One in eight Japanese drinks a small amount of black vinegar daily because of its health benefits.

So, what are the benefits and what's so great about black vinegar?  Black vinegar contains acetic acid which can prevent cardiovascular diseases, including hypertension (lower blood pressure), coronary heart disease and stroke.  It also contains citric acid which helps to increase body energy and metabolism.  It is high in antioxidants and contains many essential amino acids that help to repair muscle tissue, balance the body's pH level and to heal everyday ailments.

Since I am not sure I can drink this like the Japanese, but I can certainly use more of it in my cooking.  Now I am thinking is that why in Chinese confinement, we have a black vinegar pork knuckle soup for woman who just gave birth.  I drank bowl and bowl of this sweeten black vinegar soup during my confinement.  Anyway, how did you use your black vinegar?   I used it in my Bean Threads Noodle too.

Pan-Fried Lemon Pepper Salmon

I have not pan-fry salmon for ages.  I always took the least time consuming method by baking it in the oven.  After a while, I guess I miss the crispy crust of pan-frying salmon.  This salmon dish is super duper easy especially if you already have the McCormick Lemon & Pepper seasoning salt in your cupboard.  I saw this seasoning in my pantry and realized that I hardly used this seasoning.  So, I took it out to be used in my salmon.  The salmon fillets that I bought was without skin.  So, in order to get the crispy crust that I was looking for, I patted both sides of my salmon with cornstarch.  And this got the job done.  I served it up with my Asian style stir-fried broccoli.  Or you can do my American style microwave butter broccoli, even easier.

Pear Preserves Cake

One of the reasons I made the pear preserves was I wanted to make this cake.  This cake was soft and moist and well received by my girls.  In fact, I am going to make this cake again.  I could taste the pear preserves in the cake.  The dried pineapple that I added increased the cake sweetness.  I would omit the dried pineapple next time I made this cake as I wanted to taste the pear alone without any competition from other flavor.  The dried pineapple sank to the bottom of the cake pan while baking and sort of glue to the pan and resulted the finished cake got stuck to the pan.  Hence, I advice you to line the pan with parchment paper if dried pineapple is used.

You can definitely substitute pear preserves with apple sauce or apple butter.  It should come out equally good even though I have not tried it before.

Pear Preserves

I sampled a pear preserves at my friend's house and really liked it.  Since Bartlett pear is in season now, I would love to make it myself.  I did a search on the web and found some recipes at cooks.com.  It gave me a general idea of how it was made.  What I liked best about this preserves is no pectin required.  For my recipe, I used less sugar (as I found the American version was too sweet), added some ground cinnamon and made it in my bread maker.  Direction for stove top is provided as well for those who don't own a bread maker.

Both my girls loved it.  We spread it on crackers and toasted bagels.  Yummy!  I even used it to make cake.  The recipe for Pear Preserves Cake will be coming up soon!

Merdeka Open House 2011: Makan Through Malaysia: Klang Bak Kut Teh

Bak Kut Teh or 肉骨茶 or "meat bone tea" is a mixture of complex Chinese herbs, garlic and spices pair with pork ribs and simmer for hours.  Tenderloins, pork intestines, mushrooms, fried tofu puffs are sometimes added.  A handful of lettuce would be added into the soup just before serving.  It is believed that Hokkien preferred saltier food and thus more soy sauce was added and created the darker soup base.  Another variety is Teochew which has the lighter soup base and more white pepper is added (Singaporean seem to prefer this).  As for Cantonese, they loved a stronger flavored soup by adding more medicinal herbs into their bak kut teh.   The well known condiments for bak kut teh are red chili, chopped garlic in light or dark soy sauce.  Chinese fried dough stick or yu tiao can be ordered as side.  Hot water and tea would be offered along side to wash down the oily broth soup.

The history of Bak Kut Teh as quoted in wikipedia, "Bak kut teh was introduced to Malaya in the 19th century by Chinese coolies and workers of Hokkien origin. The dish is reported to supplement the meager diet of port coolies and as a tonic to boost their health. The Teochews came later and the main visual difference between the Hokkien and Teochew version of bak kut teh is that the Hokkiens use dark soy sauce and thus the soup base is characteristically darker in colour." 

Klang Bak Kut Teh or 巴生肉骨茶 is a popular Malaysian breakfast.  I remembered my dad would drive us all the way to Klang for its Bak Kut Teh every Sunday morning.  The place that we frequented many years ago situated behind a Chinese temple (I later learned that it was a Hokkien Association Building) in an enclosed open area.  It was run by a husband and wife team.  I am not sure whether it is still there or not after almost two decades (can anyone confirm?).  The business was good back then and it served the Hokkien version of Bak Kut Teh (one with dark soy sauce).   My dad would bring his own tea leaves.  And it was our ritual to watch my dad carefully used the hot boiling water provided to clean the tea pot and each tea cups before pouring us our tea.  My dad would order the fried Yu Tiao (Chinese fried dough sticks) for us to dip into the soup and we would be really disappointed if they ran out of yu tiao as it was our favorite.  Another thing we liked about this place was they served with dark sweet soy sauce along with soy sauce for the chili and chopped garlic as condiment.  We fell in love with the sweet soy sauce condiment and even now I want my bak kut teh with sweet soy sauce.  Here, I served up my Klang Bak Kut Teh as I remembered it, with fried yu tiao, chili, chopped garlic in sweet soy sauce.  Alas!  I forgot to prepare a cup of green tea to go with it!

I am gladly submitting this post to Babe in the City ,who hosts the yearly Merdeka Open House on August 31st.  Feel free to click through the below link for more information.  All Malaysians, local or abroad are eligible to participate.  If not, go there on the 31st for the full roundup feast!