Showing posts with label Quinoa. Show all posts
Showing posts with label Quinoa. Show all posts

Wednesday, October 02, 2013

Quinoa Salad with Black Beans


Have you ever heard of eat your beans, especially black bean?  When organic beans are on sales, I would love to grab some, mostly garbanzo bean, but now I also get some black bean and red kidney bean.  Got to have some beans in the diet right?

According to the Chinese medicine, green bean, red bean and black bean can detoxify the body.  Green bean is cooling so it is not suitable for women during their menstruation, but red bean and black bean are both considered a neutral food.  I have a recipe for these beans detoxification soup which I will share later.  Stay tuned!


This quinoa salad is pretty easy.  Like my recipe here, except added some black bean and cucumber and top it with shrimps instead of mixing it together.

Wednesday, July 03, 2013

Shrimps Quinoa Salad


After reading several blog posts from Tigerfish-Teczcape about quinoa, and said several times this is something I wanted to try, I finally bought the quinoa and made my first quinoa dish.  Oh yeah, it took me a long time but better late than never right?  I made this after a week trip to San Francisco and San Jose areas and back home with no mood to cook.  Haha... Who can blame me as I was so spoil with choices and easy excess to authentic Chinese food while in SF and SJ.  Now back home and back to cooking!


My shrimps quinoa salad and I hope you like it.  I wanted a flavorful quinoa so I cooked it in chicken stock.  Added frozen peas and carrots because I wanted more veggies (cook it with the quinoa).  After it is done,  I added fresh romaine lettuce, sunflower seeds, raisins and pan-fried spiced shrimps and mixed all together.  Later, I regretted that I didn't add a can of black beans into the mix.  So, feel free to add some beans (whatever bean you like).  This makes a great picnic food too as it's good eaten at room-temperature. 

If you are still thinking of what to make for 4th of July, this can be a great healthy recipe for you!