Matcha Yogurt Cake

I remembered I made yogurt cake before and it was pretty good.  A co-worker gave me a big tub of Brown Cow vanilla yogurt so it gave me an opportunity to make this cake again.  I told her I am going to make a yogurt cake and give it to her.  She didn't know we can use yogurt to make a cake hence just had to let her try it herself I guess.  I decided on the Matcha flavor just because I liked it. This is another one bowl and a whisk recipe that I liked very much.  Easy and not a lot of things to wash later.  This cake is best the next day, a soft and moist cake with vanilla and matcha flavors.

Granola Hemp Seeds Yogurt

While shopping at World Food recently.  I came across a Hemp seeds sample booth.  Truthfully I am not familiar with hemp seeds but I am interested in anything healthy.  Haha... The salesgirl served the hemp seeds with 365 organic vanilla yogurt and I was impressed with the yogurt.  The hemp seeds didn't taste bad but couple with the yogurt, it actually tasted pretty good.  So, I picked up the yogurt to eat with the sample bag of the Hemp Hearts raw shelled hemp seeds that was given.  With my no-bake granola bar, this was indeed made a delicious breakfast.

Flaxseed, chia seed and now hemp seed.  I read that hemp seed is one of the "Super Food" and one of the nutrient dense food that we should be eating.  Compare to flaxseed and chia seed, hemp seed is more well-rounded as it has fiber, proteins, essential fats, some vitamins and essential amino acids and other nutrients necessary for promoting good health.  It is said to increase energy, lower cholesterol, lower blood pressure, improve memory, control blood sugar, lose weight and an antioxidant food.  About 4 to 5 tablespoons a day is enough to get the benefits.  Google it to learn more!  Compare to chia seed and flaxseed, hemp seed is soft, easily digestible
and great in eating it raw.