Goodness in one plate again, well be another delicious vegetarian dish, protein and fiber combo. For this dish, I would recommend regular or hard tofu so that it can maintain its' shape. The vegetable I used for this is Chai Hsin (Asian green) and carrot. Again, another easy stir-fry dish using only oyster sauce as seasoning. Evy loved this, not only she ate the veggie but lots of tofu.
In a hot oil, add in chopped garlic, stir-fry for a while, add in the stems (harder part) of the veggie, fry for a little while, add in the greens, fry until soften. Add in a little water and tofu. Then season with oyster sauce, quick stir and serve hot. Quick and easy and I believe anyone can cook this.
Simpel veggie but delicious to eat..
ReplyDeletesuch a simple and delicious dish, easy to dish up!
ReplyDeleteWowie! Those veggies and tofu look very yummy! I just wanted to let you know that I have an award for you on my blog :)
ReplyDeletealways love goodnesses in one dish. i just made something like this too last weekend :)
ReplyDeletenormally i dare not stir fry tofu with any other dishes as i'm clumsy when handling them and easily smash them to pieces. but i'll try this recipe...
ReplyDeleteI love your one-dish meal! Simple and nutritious!
ReplyDeleteSilverrock, thanks for the award. :)
ReplyDeleteCindy, the tofu won't break easily if you used firm tofu. ;)
Simple but wholesome!
ReplyDeleteWow I never knew that you can do a simple dish yet yummy,delicious and healthy. I also saw lots of simple, delicious and healthy recipe from tanya's site http://vegetable-recipes.net/, try to visit it, I like them
ReplyDeleteThis is so healthy and delicious. I need to eat more vegetables :P
ReplyDeleteSimple stir fried veggies that goes well with rice. I never miss a vegetable dish when I cook rice. Never feel a meal is complete without vegetables.
ReplyDeleteI need more stuff like this, healthy and yummy!
ReplyDeleteLittle Inbox,
ReplyDeleteI feel the same way too. The meal is not complete without any kind of vegetable. It's a must have for me as well.