I first learned about the raw jam at a Prevention magazine.  It was the Quick Strawberry Jam that uses the chia seeds that intriguing me...

I don't buy pork and beef in my house anymore.  As you can see in my blog, I hardly have any new beef and pork ...

This is the upgraded version of my healthy muffins .  I am making this dairy free because lots of health conscious people don't drin...

Homemade dairy-free bun with the same fillings, organic romaine lettuce, Whole Food all-natural rotisserie skinless chicken breast, nat...

I don't buy potato unless it is on special occasion and organic.  To me is why eat potato when you can eat the superfood sweet potat...

Showing another lunch box idea that can be made easily in the morning.  Cook more rice the night before and keep it warm throughout th...