Monday, June 17, 2013

No-Bake Granola Bars


No-bake granola bars!!  Who wouldn't love it?  When I saw this easy no-bake granola bars, I just had to try it.  A healthy more natural piece of granola bar is selling for $1.80 or more in a grocery store.  That was pricey if you asked me.  With this easy recipe, you can make a batch and grab one on the go or as a snack, nothing beat homemade.  This would make a healthy school snack for my girls in the coming school year too.


These granola bars are delicious.  Soft and chewy with the taste of peanut butter and all the goodies I put in there.  I added chocolate chips because my girls loved it, but you can certainly omit it.


Spread it out on a foil lined baking sheet and refrigerate.

Recipe adapted from FOOD 52 with some changes.

Ingredients:

(A)
2/3 cup creamy peanut butter
1/2 cup pure honey
1/8 tsp. rock salt (or sea salt)

(B)
2 1/2 cups rolled oats
1/2 cup raw sunflower seeds
1/2 cup broken cashew nuts
1/2 cup dried cranberries
1/4 cup semi-sweet chocolate chips
2 Tbsp. chia seeds

Mix together in a bowl

Method:

1.  In a big bowl.  Add in (A).  Whisk until combined.

2.  Add in (B), stir with a spatula until everything is sticky and mixed well.  If it's too dry, add more honey.

3.  Line a baking dish with alum. foil.  Pour content on it and shape and press well into the baking dish. [I sprinkled some chia seeds on top at this stage, but it's optional.]  Refrigerate for 4 hours.  Cut into bar, wrap with cling wrap, put into an air-tight container and keep refrigerated until ready to use.  

*These bars will last for 2 weeks in the fridge.  However, I don't think it would last this long in my house as it was simply delicious!!*

11 comments:

  1. Looks wonderful! I will have to try it out for myself :) Yum!

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  2. thanks for sharing this, i like it very much.

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  3. ya, this bar is expensive in the supermarket, better do it ourself.

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  4. ivy sew http://simplybeautifulhealthyliving.blogspot.comJune 18, 2013 9:27 AM

    This is my favourite. I think I would try this. Thanks for sharing :)

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  5. For a long time, I wanted to make no-bake type granola bars.. Good that you reminded me again.

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  6. This bars sound and look great Ching...like the peanut butter and all the dried fruits...
    Thanks for the recipe and have a wonderful week :D

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  7. Wow, it looks good! The cashew nuts you put are they raw as well?

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  8. Hi Phong Hong, there were roasted cashew nuts.

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  9. I love baking my own bars too! And you are right. Far better and less sugar too.

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  10. Hi, I'm looking for a low fat bar, what can I substitute the peanut butter and honey with? Thks.

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  11. Hi Eunice,

    You can omit the peanut butter since the fat is in the peanut butter. I think you still need honey to bind it together though.

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