I took out too much of the seaweed for my seaweed gochujang soup, so the best way to use up all the seaweed is to make it into salad.  I...

In my list of 10 most healthy food, brown rice is number 1 and sweet potato is number 3, behind onion.  Sweet potato is also number 1 in...

I am showing a picture of my meatless Monday meal so that you will have an idea of what to cook for your family.  Sweet potato rice (r...

I used to juice years ago.  At that time my mother in-law was into juicing and she encouraged me to juice for my health.  I juiced for a...

Pear is a cooling food and usually in Chinese cooking, they used Asian pear to make tonic soup.  But for me, I find that the Bosc pear r...

A view of my meatless Thursday dinner.   I only started doing this about 2 weeks ago and I am dropping pounds.  Not much, only 1 or 2 po...