This is Ching's Chili, or my chili as I used ground chicken, tri-bean blend, onion, celery, tomato and corn (for more fiber and additional micronutrient intake) and my own way of seasonings. We all loved it and I am going to head out to buy more of these tri-bean blend and organic tomato sauce while it is still on sales. Looking forward to more Ching's Chili in these cold weather. Feedback to me when you give my chili a try yeah!
I am aware of the resin linings of tin can and more so from the tomato sauce, but what did I do when my organic tomato sauce came in a tin can instead of a glass bottle? For this, I just pour out the tomato sauce and didn't bother to scratch the can clean or add water to rinse everything out, so there was still a lining of tomato sauce left on the can, that's the best I can do in this case. Or else, I would have to make my own tomato sauce. Luckily I don't depend on can food, I get most of my micronutrients from whole natural food.
1 boneless and skinless chicken breast, ground it (if you don't know how to ground your meat from scratch, click here)
1 medium onion, chopped
About 1 1/2 cup sliced organic celery
1 cup frozen organic corns
1 large tomato, chopped
2 (15oz) Tri-Bean Blend
2 (15oz) tomato sauce
(*You can also add some chopped red bell peppers)
1 tsp. chili powder
1 tsp. paprika
2 tsp. Penzey Spices- Forward
1/2 tsp. cayenne powder
1 1/2 tsp. cumin powder
1 tsp. garlic powder
1/2 tsp. pepper medley
1 1/2 tsp. cane sugar
1/2 tsp. sea salt or to taste
1. In a large stockpot, turn up the heat. When hot, add in some extra virgin olive oil. When warm, add in chopped onion, stir-fry until slight brown.
2. Add in ground chicken, add more extra virgin olive oil if needed. Break out the ground chicken and stir-fry until almost cooked. Add in celery, corns and tomatoes. Give it a stir.
3. Drain the tri-bean blend and pour it in. Add the tomato sauce and stir to mix well.
4. Add all the seasonings and mix well.
5. Cover and let it simmer for 30 minutes. Stir occasionally. Serve with unsalted saltine crackers. You can add shredded cheese if you want.